daintydiarist:

get up & go! choose your morning metabolism booster workout

1) tea: 20 jumping jacks

or coffee: 20 high knees

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2) cats: 30 torso twists

or dogs: 30 arm circles

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3) bubblegum: 60 second wall sit

or peppermint: 60 second plank

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4) heels: 4 full walkdowns

or sneakers: 10 push ups

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5) ponytail: 30 bicycle crunches

or braid: 30 russian twists

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6) pink: 20 side lunges

or black: 20 reverse lunges

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7) romantic comedies: 30 goblet squats

or action movies: 30 sumo squats

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8) leggings: 25 plank twists

or jeans: 25 mountain climbers

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9) pop songs: 20 burpees

or hip hop: 60 butt kickers

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10) lip gloss: 15 tricep dips

or lipstick: 15 side planks

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11) dresses: 30 curtsy lunges

or skirts: 12 jump squats

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12) yoga: 20 jackknife crunches

or cardio: 30 fly jacks

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13) summer: 30 clamshells

or winter: 30 fire hydrants

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14) fruits: 20 donkey kicks

or veggies: 20 kickbacks

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15) movie theater: 60 sec jog in place

or bowling alley: 60 sec high knee march

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16) roses: 30 cross toe touches

or daisies: 30 windmills

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17) knee socks: 15 warrior lunges

or tights: 20 toe touch kicks

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18) halloween: 60 sec squat bounce

or christmas: 30 diagonal squat walks

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19) spring: 20 lateral jumps

or autumn: 60 sec phantom jump rope

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20) tropical: 30 lying leg raises

or tundra: 20 slow burpees