Tag: food diary

Food diary : 09022019

Limit is 900

Breakfast: 197

Serving baked beans(120)

Piece of wholegrain toast (77)

Lunch: 289

2 pieces of white toast (143)

Serving mild chicken pieces (96)

12g cheese (from block) (50)

Snack: 560

Sultana and apricot serving (118)

Yogurt honeycomb muesli bar (124)

Sour cream and onion 7biscuits (125)

Piece of white bread (71)

Tablespoon peanut butter (122)

Dinner: 500+

Spaghetti bolognese (500+)

Total: 1400+

NOTES:

• wayyy too muchhh,, jesus christ I need to eat less

• gotta get back to restricting

CW: 55kg ish

Food diary: 06 – 08/02/2019

Limit 900

NOTES:

• ate wayy too much (over 1000)

• didn’t burn off nearly enough

• I’m so disgusted in myself, I was actually doing well for once

CW: 54.9kg

Food diary : 05022019

Limit is 900

Breakfast: 154

Serving special flakes natural cereal (113)

¼ cup full cream milk (41)

Recess: 76

½ vegemite scroll (69)

¼ carrot (7)

Lunch: 214

250ml creamy veg/chickennoodle soup (136) Medium chocolate chip cookie (78)

Snack: 122

Muesli bar (122)

Dinner: 303

Handful maccas fries (50)

½ lamb chop (113)

80g pasta salad (190)

Total: 869

NOTES:

•went a little crazy today, overall okay tho

•restricted dinner well

•tbh thought I was wayy over (like, at least 1000) but thankfully not

•burnt around 2000 cals (existing and ballet)

CW: 54.3kg ish

Food diary : 04022019

Limit is 900

Breakfast: 296

Egg and bacon muffin (296)

Recess: 0

Nothing (0)

Lunch: 146

Small banana (90)

¼ brownie (28)

¼ large apple (28)

Dinner: 497

¼ brownie (28)

Sunbeam sultana and apricot serving (104)

Lasagna serving (277)

1/16 of chicken and veg pie (88)

Total: 959

NOTES:

• ate too much at breakfast (should aim for under 200)

• felt I had too much at dinner

• drank around 1 – 1.5 L of water

• burnt around 1500 ish cals (existing and walking around)

• restricted fairly well considering I’ve been over eating

CW: unknown (around 54 – 55kg)