☉70 day diet: day three

Date: 13/07/18

Sw: 53.9kg Cw:

❗Limit: 300❗

☉Breakfast: 0

  • Skipped

☉Lunch: 550

  • Egg, bacon and cheese muffin = ~150
  • Large chai milkshake = ~250
  • Straight cut chips and sause = ~150

☉Snack: 300

  • Biscuits = ~300

☉Dinner: 500

  • 2 pizza slices and chips = ~500

☉Total: 1350

Really bad day today. Planned to go out with friend for lunch and ate befoee hand. Ate too much today in general. Fasting tomorrow hopefully

☉70 day diet: day two

Date: 12/07/18

Sw: 53.9kg Cw: 52.5kg

❗Limit: 400❗

☉Breakfast: 0

  • Skipped

☉Lunch: 0

  • Skipped

☉Snack: 101

  • 2 cheds biscuits = 80
  • 5 cherries = 21

☉Dinner: 253

  • 1 cup mixed vegetables = 118
  • Lasagna 100g = 135

☉Total: 354

☉70 day diet: day one

Date: 11/07/18

Sw: 53.9kg Cw: 53.3kg

❗Limit: 500❗

☉Breakfast: 0

  • Skipped

☉Lunch: 0

  • Skipped

☉Snack: 84

  • Two arnotts cheds biscuits = 80
  • One cherry = 4

☉Dinner: 305

  • One bubble n squeak = 172
  • 100g crinkle cut chips = 131
  • Salt = 2

☉Total: 389

Food log: 100718🌱

Fifth day of #gonna fix it

Sw: 55.7kg Cw:

🌱Limit: 600

Fasted from midnight til 6pm

(Breakfast and lunch skipped)

Gum = 4

🌱Dinner: 583

Risotto (chicken and garlic) = 233

Chips and cheese = 200

Muesli bar = 150

Fast went well, drank 2.25L of water and had 1 piece of gum.

Food log: 070718🌱

Second day of #gonna fix it

Sw: 55.7kg Cw: 54.2kg

🌱Limit: 600

🌱Breakfast: 0

Skipped

🌱Lunch: 117

One slice rasin bread = 96

5 cherries = 21

🌱Dinner: 230

Salt and pepper = 9

2 tablespoons of lemon juice = 7

¼ garlic clove = 1

½ cup straight pasta = 203

28g broccoli = 10

🌱Desert: 189

Strawberry yogurt = 168

5 cherries = 21

🌱Total: 536

Feeling good and full. Planning my meals really helped and I was able to refuse KFC and have a healthier option. I brought some fruit, low cal cereal, filling protein shake type thing and a low cal risotto.

Update: I ate a jam drop (like 40 cals?) and a cherry so my total is 580

Food log: 060718🌱

First day of #gonna fix it

Sw: 55.7kg Cw: 55kg

🌱Limit: 600

🌱Total: 900+

Feeling gross, disgusting and fat. I’m gonna plan my meals and post them later, hoping that will help me stay on track. I will reach my goal, one mistake won’t stop me.

Food log⚘ 230618

Fasted: 14 hrs

Skipped breakfast

Lunch and dinner: 997

Chicken, lettuce and cheese burger = 498 ish

Had two

Snack: 200?

Total: over 1000

Was 53.6kg yesterday, now 55kg ish

Diet food log: day one⚘

Date: 30th may

FOOD:

Breakie: skipped

Lunch: 159

1 cup seedless grapes = 110

1 cup strawberries = 49

Dinner: 461

Vegetable stew = around 200

Mash potato = 100

Mixed berry yogurt = 161

Snack: 230

Hot chocolate = 218

2 Waffers = 12

Total: 850

Cw: ?? (52 – 53kg)

Food log⚘: 11/5 2018

Breakfast:

-skipped

Lunch:

-Whole muffin (262)

-Chocolate biscuit (19)

-biscuits (9)

Dinner:

-Whole grain bun (168)

-Pasta salad (302)

-Chicken (254)

-bar (122)

Total: 1,136

Burnt: 1723

Cw: ??