wannabe-alice2:

Hello, here is a small list of breakfast that are/can be under 100 calories!

~ Smoothies (calories depend on what you add)

~ Mini Omelette Quiche

~ Crepés

~ Pancakes ( 70cal per pancake)

~ Yogurt with fruits

 ~ A small fruit salad

~ Oatmeal (made with water)

~ Protein bread with cottage cheese and cucumber

~ Rice cakes with toppings (like cheese, jam, …)

Those are a few that I could think of right now! I hope I could help you with it and hope you have a great day/night! ♥

sadfatcat1:

Skinny French Toast 🍓

Info:

2 servings

1 serving = 135 cals

This recipe is great if you’re craving something really sweet and you don’t want to eat something that is super calorically dense!

Ingredients:

1. ¼ cup of skim milk (20 cals)

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2. 1 egg (72 cals)

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3. 2 slices of white toast (172 cals)

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4. Teaspoon of Cinnamon (5 cals)

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5. Non-stick spray (2 cals)

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Instructions:

1) mix the egg, milk, and cinnamon with a fork or whisk until combined

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2) cut the toast into 9 cubes

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3) pour mixture onto the toast

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4) heat your pan and and spray some non-stick sprat

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5) Cook until golden brown

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6) this is an extra step but can place 1 teaspoon of honey in a plate and dip the toast in it