princess-gigi-25:

safe-ana-low-cal-recipes:

Now that my pancake is reaching new low calorie deliciousness I thought I would share some ideas that are all under 30 calories per pancake. 

For every pancake: Spray pan with non stick spray, mix ingredients,  pour onto *cool* pan (before it is on heat!!), spread batter out, put on heat until sides brown, flip and serve (or store, but fresh is better). 

⭐️Basic Oat Pancake (base recipe)⭐️

1 Tbsp Oat Flour (19)

2 Tbsp Water (0)

1 Tbsp Sweetener (0)

¼ Tsp Baking Powder (0) *I know I usually use 1/8 tsp but I heard more = more lift*

Dash salt (0)

Total: 19 Calories

Soy Milk Oat Pancake🍶

1 Tbsp Oat Flour (19)

1 Tbsp Unsweetened Soy Milk (6)

1 Tbsp Water (0)

1 Tbsp Sweetener (0)

¼ Tsp Baking Powder (0)

Dash salt (0)

Total: 25 Calories

Almond Milk Oat Pancake🌰

1 Tbsp Oat Flour (19)

1 Tbsp Unsweetened Almond Milk (2) 

1 Tbsp Water (0) *Or 1 more tbsp Almond milk (2)*

¼ Tsp Baking Powder (0)

1 Tbsp Sweetener(0)

Dash salt (0)

Total: 21 Calories (23 calories if using 2 tbsp almond milk)

Blueberry Oat Pancake 💙

1 Tbsp Oat Flour (19)

2 Tbsp Water (0)

1 Tbsp Sweetener (0)

¼ Tsp Baking Powder (0)

1 Tbsp Blueberries*frozen or fresh* (4.5)

Dash salt (0)

Total: 23.5 Calories

Chocolate Oat Pancake *not chocolate chip*🍩

1 Tbsp Oat Flour (19)

2 Tbsp Water (0)

1 Tbsp Sweetener (0)

¼ Tsp Baking Powder (0)

½ Tsp Cocoa Powder (2)

Dash salt (0)

Total: 21 Calories

Milk Chocolate Oat Pancake 🍫

1 Tbsp Oat Flour (19)

1 Tbsp Soy Milk (6) *or 1-2 Tbsp Almond milk (2-4)

1 Tbsp Water (0)

1 Tbsp Sweetener (0)

¼ Tsp Baking Powder (0)

½ Tsp Cocoa Powder (2)

Dash salt(0)

Total: Soy Milk: 27 cals/ 1 Tbsp Almond Milk 23 cals/ 2 Tbsp Almond Milk 25 cals

There are so many different ways you can make this pancake but I just have a few, you can add any fruit, any milk or liquid, and any spices/flavoring extracts. 

0 Calorie add-ins/ spices ideas: 

• Vanilla Extract🍦
• Cinnamon🍁
• Pumpkin Spice🎃
• Almond Extract🌰
• Ginger🍂
• Butter Flavor Extract✨

Love it!