♾eh update? + plan♾

So dance is starting up again, school starts in a week and dinner dance is just under a month away. Been in a bad depressive episode so time to get my shit together 🙂

Plan:

Hygiene:

•Brush teeth morning and night

•Shower at least every two days

•Brush hair every day

•Wash hair once week

•Clean clothes each day

School:

•Keep update to date

•2 hours homework each night minimum

•Average B+’s or A’s

•Keep record book organised

•Nothing from canteen except fruit

Home:

•Be respectful/co-operate with family (no agreements)

•Keep room reasonably clean

•Homework at desk not on bed

•Help out with chores / farm work

Food/Drink:

•2L water each day

•Max 1000 weekdays

•Max 1200 weekends

•Diet coke and real fruit juices only

•80% healthy, 20% unhealthy

Exercise:

•Home workout each day

•Stretch 10-20 mins each day

•2km run daily (except Tuesday and Wednesday)

•Put 100% into every dance class

•Practice barre work on Saturdays (30 – 60 mins minimum)

•Practice centre/class work on Thursdays (30 – 60 mins minimum)

Update💗

°DISCLAIMER: This post is strictly for me. Please stay safe and know that recovery is always in option°

Sw: 56kg Cw: 52.8kg Gw (by May 12th): 48kg

💓RULES💓

•Calorie limit: 600 (800 on weekends)

•lose at least 2kg a week

•workout twice a day (morning and night)

•drink at least 1L of water (2L is preferred)

•never get below a C+

•if I feel ‘hungry’ weigh self (to remind me why I’m doing this)

🍏FOOD🍏

•a glass of water with every meal

•always stick to meal plan

•a royal gala apple for breakfast (50 cals)

•skip lunch and dinner; if unable to: always stay below 600 cals

🏃WORKOUTS🏃

•6am before school

•9pm before bed

•follow workouts attached

🌷WEIGHT🌷

•weigh self twice a day (morning and night)

•morning: before eating/drinking and after using the bathroom and working out

•night: after working out and using the bathroom

•always weigh self naked to be accurate

•Lose at least 2kg a week

📚SCHOOL📚

•study at library 3 days a week (Tuesday, Wednesday and Friday)

•study for at least 1 hour a night (2 hours on weekends)

•always keep on top of homework and assignments/assessments

•never get below a C+