❗I DO NOT PROMOTE OR ENCOURAGE EATING DISORDERS, THIS IS FOR ME AND ONLY ME TO FOLLOW. PLEASE SEEK HELP❗
These are basically my rules, breaking them will result in punishments like extra exercise, straving and maybe sh, idk. alright let’s actually lose some damn weight, the goal is to be 50 by end of February💓
Date: 04/08/2018
Been off track, fixing it starting tomorrow.
🌵Sunday🌵
900
Rehearsal from 9:30 til 4:30
🌵Monday🌵
700
Rehearsal from 9:30 til 5:00
🌵Tuesday🌵
800
Rehearsal from 3:45 til 5:30
Dance from 5:15 til 6:45
🌵Wednesday🌵
700
Rehearsal from 9:00 til 3:30
Dance from 5:15 til 8:00
🌵Thursday🌵
800
Performance at 6
🌵Friday🌵
600
Performance at 6
🌵Saturday🌵
700
Homework
Performance at 6
🌵Sunday🌵
800
Homework
☉Drink 2L of water; seriously you’ve seen what water can do so drink it
☉skip meals when possible
☉only eat around others, never alone
☉only healthy foods; no fast or junk food
☉weigh self twice week (Monday and Thursday)
pain-lies-inside 