⚘#skinnyplan

Rules:🔒

Fast 2 times a week (aim for 3)

Drink plenty of water

Calorie limit: 500 (one 800 day)

Reach 48kg by June 10th!!

Always burn off at least 1000 and whatever is eaten

Always do 9,000 steps (aim for 10,000)

Food:🍃

Breakie: 80

Royal gala apple (55)

5 raspberries (5)

5 strawberries (20)

Lunch: 0 or 120

Skip

OR

120

Dinner: 300

Decide when home *eat what family is eatting or make own meal, skip when possible*