Tag: workout

daintydiarist:

get up & go! choose your morning metabolism booster workout

1) tea: 20 jumping jacks

or coffee: 20 high knees

–

2) cats: 30 torso twists

or dogs: 30 arm circles

–

3) bubblegum: 60 second wall sit

or peppermint: 60 second plank

–

4) heels: 4 full walkdowns

or sneakers: 10 push ups

–

5) ponytail: 30 bicycle crunches

or braid: 30 russian twists

–

6) pink: 20 side lunges

or black: 20 reverse lunges

–

7) romantic comedies: 30 goblet squats

or action movies: 30 sumo squats

–

8) leggings: 25 plank twists

or jeans: 25 mountain climbers

–

9) pop songs: 20 burpees

or hip hop: 60 butt kickers

–

10) lip gloss: 15 tricep dips

or lipstick: 15 side planks

–

11) dresses: 30 curtsy lunges

or skirts: 12 jump squats

–

12) yoga: 20 jackknife crunches

or cardio: 30 fly jacks

–

13) summer: 30 clamshells

or winter: 30 fire hydrants

–

14) fruits: 20 donkey kicks

or veggies: 20 kickbacks

–

15) movie theater: 60 sec jog in place

or bowling alley: 60 sec high knee march

–

16) roses: 30 cross toe touches

or daisies: 30 windmills

–

17) knee socks: 15 warrior lunges

or tights: 20 toe touch kicks

–

18) halloween: 60 sec squat bounce

or christmas: 30 diagonal squat walks

–

19) spring: 20 lateral jumps

or autumn: 60 sec phantom jump rope

–

20) tropical: 30 lying leg raises

or tundra: 20 slow burpees

30 Days of Fitness

enamoradocontigohoy:

Do you want to workout but don’t know where to start? Then this post is for YOU!

Day One:

  • 15 sit-ups
  • 5 crunches
  • 10 sec plank
  • 10 push-ups
  • 25 squats

Day Two:

  • 19 sit-ups
  • 6 crunches
  • 12 sec plank
  • 12 push-ups
  • 30 squats

Day Three:

  • 23 sit-ups
  • 7 crunches
  • 15 sec plank
  • 35 squats

Day Four:

  • Rest & Fast

Day Five:

  • 27 sit-ups
  • 10 crunches
  • 20 sec plank
  • 14 push-ups
  • 40 squats

Day Six:

  • 30 sit-ups
  • 15 crunches
  • 25 sec plank
  • 15 push-ups
  • 45 squats 

Day Seven:

  • 34 sit-ups
  • 20 crunches
  • 28 sec plank
  • 17 push-ups
  • 50 squats

Day Eight:

  • Rest & Fast

Day Nine:

  • 36 sit-ups
  • 29 crunches
  • 30 sec plank
  • 19 push-ups
  • 55 squats

Day Ten:

  • 40 sit-ups
  • 38 crunches
  • 33 sec plank
  • 20 push-ups
  • 60 squats

Day Eleven:

  • 42 sit-ups
  • 47 crunches
  • 33 sec plank
  • 20 push ups
  • 65 squats

Day Twelve:

  • Rest & Fast

Day Thirteen:

  • 46 sit-ups
  • 56 crunches
  • 37 sec plank
  • 22 push-ups
  • 75 squats

Day Fourteen:

  • 50 sit-ups
  • 65 crunches
  • 40 sec plank
  • 24 push-ups
  • 75 squats

Day Fifteen:

  • 54 sit-ups
  • 74 crunches
  • 50 sec plank
  • 25 push-ups
  • 80 squats

Day Sixteen:

  • Rest & Fast

Day Seventeen:

  • 57 sit-ups
  • 83 crunches
  • 55 sec plank
  • 29 push-ups
  • 85 squats

Day Eighteen:

  • 60 sit-ups
  • 92 crunches
  • 60 sec plank
  • 29 push-ups
  • 90 squats

Day Nineteen:

  • 64 sit-ups
  • 101 crunches
  • 65 sec plank
  • 30 push-ups
  • 95 squats

Day Twenty:

  • Rest & Fast

Day Twenty-One:

  • 67 sit-ups
  • 110 crunches
  • 70 sec plank
  • 32 push-ups
  • 100 squats

Day Twenty-Two:

  • 71 sit-ups
  • 119 crunches
  • 75 sec plank
  • 35 push-ups
  • 105 squats

Day Twenty-Three:

  • 74 sit-ups
  • 146 crunches
  • 80 sec plank
  • 36 push-ups
  • 110 squats

Day Twenty-Four:

  • Rest & Fast

Day Twenty-Five:

  • 80 sit-ups
  • 146 crunches
  • 90 sec plank
  • 43 push-ups
  • 115 squats

Day Twenty-Six:

  • 84 sit-ups
  • 155 crunches
  • 95 sec plank
  • 46 push-ups
  • 120 squats

Day Twenty-Seven:

  • 88 sit-ups
  • 164 crunches
  • 100 sec plank
  • 49 push-ups
  • 125 squats

Day Twenty-Eight:

  • Rest & Fast

Day Twenty-Nine:

  • 94 sit-ups
  • 182 crunches
  • 110 s plank
  • 49 push-ups
  • 130 squats

Day Thirty:

  • 100 sit-ups
  • 200 crunches
  • 120 sec plank
  • 60 push-ups
  • 135 squats
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skinnypjm:

If you’re like me and you hate working out (or you have no motivation to do so), but you LOVE k-pop, here’s a list of a few good and efficient k-pop workout videos that actually made me want to work out. Most of these videos come from the YouTube channel called fittoakay (all the videos on this channel are good so you should definitely check it out).

1. Name: Arms Roulette | RED VELVET | toning workout

Duration: 3:36

Link: https://www.youtube.com/watch?v=9VAiUXhX9yU

2. Name: Sexy Arms Workout | MAMAMOO |toning workout

Duration: 4:42

Link: https://www.youtube.com/watch?v=DuML8LDfh4E

3. Name: Weightless Arm Workout | Red Velvet | Kpop Toning Workout

Duration: 6:24

Link: https://www.youtube.com/watch?v=s_v6wN0YIdk

1. Name: BTS Strong Legs | toning workout

Duration: 4:47

Link: https://www.youtube.com/watch?v=4IEy3I9ImIo

2. Name: K-Style – Girls Generation 5-3-2 Leg Workout (this one is mostly how to do it but it’s not that much of a workout video)

Duration: 8:56 (the intro is pretty long so it doesn’t actually last THIS long)

Link: https://www.youtube.com/watch?v=tYopalmUXx0

3. Name: IU_Palette(팔레트) Calves Slimming Workout

Duration: 3:37

Link: https://www.youtube.com/watch?v=D9IOb4tFyEA

1. Name: Ab workout: Cheer Up ABS

Duration: 3:42

Link: https://www.youtube.com/watch?v=TO1et5dA9tk

2. Name: Idol Body Perfect Abs Workout 💯 | SEVENTEEN | toning workout

Duration: 20:25

Link: https://www.youtube.com/watch?v=6NAYO_cB6zE

3. Name: Beautiful Abs | MONSTA X | toning workout

Duration: 3:58

Link: https://www.youtube.com/watch?v=-LyPTicQ9RU

1. Name: Waist workout: MINAmize Your Waist (Aoa – Good Luck)

Duration: 3:11

Link: https://www.youtube.com/watch?v=UN2y8J8DMI4

2. Name: Slim Waist Workout | BTS | toning workout

Duration: 4:38

Link: https://www.youtube.com/watch?v=K-7mLPWAz1s

1. Name: HELLO VENUS Cardio legs&butt | toning workout

Duration: 4:10

Link: https://www.youtube.com/watch?v=TbNsr8qYX4s

2. Name: Idol Body Total Body Workout 👙 | BLACKPINK | toning workout

Duration: 14:56

Link: https://www.youtube.com/watch?v=vcANTtr3Eb8

3. Name: Total body workout: ICE CREAM body (Red velvet – Ice cream cake)

Duration: 3:26

Link: https://www.youtube.com/watch?v=DtXk-VJUins&list=PL8nmtcjpA1dO5NOB5uPXZKAK0fJN8Ckrn&index=7

These videos aren’t k-pop related but they’re really fun and efficient. They come from Taylor R’s channel. I didn’t add all of her workout videos but you should definitely check them out. I only added my favourites here.

1. Name: Long Lean Legs & Bum Workout by Taylor R

Duration: 11:14

Link: https://www.youtube.com/watch?v=qM-NOwNxpeg

2. Name: Flat Stomach & Tiny Waist Workout by Taylor R

Duration: 9:36

Link: https://www.youtube.com/watch?v=svuV-UMPKsc

3. Name: Slim & Lean Arm Workout

Duration: 6:07

Link: https://www.youtube.com/watch?v=WyyZO_83Cpc

This is my list so far. I might add some more later on and feel free to add yours! Have a nice workout and don’t forget to stay hydrated! 💕

straining-for-skinny:

tiny-wannabe:

A workout I made! I modeled each day after a mythical creature, because it’s fun, ok? (Except for the Shield Maiden; I know they were real people.) I follow it religiously and sometimes do it twice a day. It’s quiet but still a good workout. I use 3lb weights with it, which makes it even harder, but the rewards are easy to see! If you eat less than 500 cals a day, please dont do this. It’s too intense. I purposefully designed each workout to burn 500+ cals. When used with weights, it burns more. Enjoy!!

Mermaid Monday

(Core)

• 30 Russian twists

• 20 crunches

• 30 sit ups

• 1 min wall sit

• 30 sec plank

• 1 min Superman plank

• 1 min cow position, tight

Titan Tuesday

(Arms)

• 40 Arm raises

• 5 pushups

• 60 punches

• 20 chair dips

• 40 bicep curls

• 30 shoulder press

• 15 sec plank hold (each arm)

Werewolf Wednesday (Legs)

• 30 butt kicks

• 20 min walk (x1)

• 5 min run (x1)

• 30 squats

• 10 jump squats

• 10 lifts (each leg)

• 30 pillow squeeze (5 sec hold)

Troll Thursday

(Back)

• 20 chest press

• 30 shoulder press

• 20 forward arm raises

• 5 pushups

• 50 wall pushups

• 50 side-to-sides

• 20 single arm rows (per arm)

Fairy Friday

(Yoga)

• Whatever yoga you want, 30 minutes!

SHIELDMAIDEN SATURDAY

(ARMS/CORE/LEGS)

• 10 burpees

• 10 pushups

• 30 sec plank

• 20 lunges

• 30 situps

• 30 crunches

• 10 squats

SUNDAY:REST

Everyone needs a rest day. If you must exercise, do so lightly, or if you missed a weekday, make it up today. Don’t push yourself too hard. Be safe. I love you.

I need to do this!!

klshmrh:

🌿Ana’s Silent Workout🌿

If you need to stay quiet in your room and workout, try this.

Easy 😃

20 squats

40 sit ups

30s wall sit

10 lunges (on each side)

30s plank

Medium 😄

40 Russian twists

45 squats

60s plank

30 leg lifts (on each side)

45s wall sit

20 push ups

Hard 😆

50 squats

75s plank

60 lunges

40 leg lifts (on each side)

30 leg lifts (laying on your back)

75s wall sit.

50 sit ups

50 Russian twists.

magically-fucked:

How to lose 1 pound

🖤100 jumping jacks

🖤30 second break

🖤100 jumping jacks

🖤30 second break

🖤100 jumping jacks

🖤30 second break

🖤100 jumping jacks

🖤30 second break

🖤100 jumping jacks

🖤30 second break

🖤100 jumping jacks

🖤30 second break

🖤100 jumping jacks

🖤30 second break

🖤100 jumping jacks

🖤30 second break

🖤100 jumping jacks

🖤30 second break

🖤100 jumping jacks

🖤30 second break

~~~~~

🖤stay safe🖤