Tag: workouts

ami-ok:

ami-ok:

b4byb0nes:

Hey my lovelies! If you’re looking for a quiet yet effective workout then look no further!

I found this video on youtube that is perfect for those of us who live with our parents and can’t exercise as much as we want to without making too many noises. 

It’s quiet, it also burns! It’s worth it!

Let me know how you get on!

I’ll need to try this, not because I need to be quite, though that’s a good benefit, but I’ve been looking for something with 0 jumping!

Finally got around to doing this! It went super fast as it was 10 different exercises rather than a set of reps! Definitely all quiet and they show a list of the exercises at the start so if you can’t use the audio you can still do the workout. I’d definitely recommend!

(Source: https://www.youtube.com/)

Workouts:

thisisanamyfriend:

Get rid of those fat arms:

100 shoulder rolls

30 lateral raises

50 bicep curls

30 front raises

20 pushups

30 second side plank using weights (Both sides)

Get rid of your all time bloated belly:

100 jumping jacks

50 high knees

20 burpees

100 crunches

50 bicycle crunches

20 reverse crunches

50 sit ups

60 Russian twists

20 oblique crunches

To get that bomb ass booty:

50 squats

50 jump squats

50 donkey kicks (Each side)

50 fire hydrants (Each side)

30 single raise bridges (Each side)

Get that dream worthy thigh gap:

100 side leg raises (Each side)

60 second wall sit

100 pillow squeezes

20 deep side lunges (Each side)

Get rid of your disgusting calves:

50 calf raises

1 minute jump rope

50 calve pillow squeezes

I am doing these everyday! I’ll post my results (I made this workout)

EXERCISES

anainfoblog:

Quick 100 calories:

40 jumping jacks

30 crunches

20 squats

10 pushups

(I can’t do pushups, so I just do 40 more jumping jacks)

Thigh Gap:

10 toe touches

20 lunges

30 squats

40 jumping jacks

50 second toe touch

60 second wall sit

Arms:

5 arm swings

2 burpees

5 bench dips

20 wall pushups

3 burpees

1 divebomber pushup

5 bench dips

5 kneeling pushups

3 renegade rows on each arm

2 inchworms

1 pushup

:30 downward dog

2 burpees

5 arm swings

:30 arm circles (forward and backward)

Butt:

15 front lunges (both legs)

15 back lunges (both legs)

20 squats

30 leg lifts (each leg)

:20 plank

:30 downward dog

15 front lunges (both legs)

15 back lunges (both legs)

Slimmer waist:

30 crunches

30 reverse crunches

30 butterfly crunches

30 bicycle crunches

30 side plank dips

30 other side plank dips

30 Russian twists

Ab work out:

30 jumping jacks

20 crunches

10 vertical leg crunches

20 oblique crunches

30 Russian twists

:20 plank

10 sit ups

20 bicycles

30 scissors

20 vertical leg crunches

10 jack knife sit ups

:20 side plank (both sides)

30 Russian twists

20 oblique crunches

10 sit ups

20 scissors

:30 plank

Slimmer Legs:

20 windshield wipers (both sides)

20 bent side lifts (both sides)

20 leg pushes (both legs)

20 thigh twists (both legs)

:30 leg lift (both sides)

Here’s what I do at the gym:

16 crunches, knees bent

16 crunches, legs straight

16 crunches, legs in butterfly position

8 crunches, knees bent

8 crunches, legs straight

8 crunches, legs in butterfly position

16 crunches, knees bent

16 crunches, legs straight

16 crunches, legs in butterfly position

4 crunches, knees bent

4 crunches, legs straight

4 crunches, legs in butterfly position

2 crunches, knees bent

2 crunches, legs straight

2 crunches, legs in butterfly position

(Total of 138 crunches)

Cardio work out machines are actually best in intervals. It allows more fat to be burned in between intervals while your heart rate is still up.

20 min elliptical

5 min stretch

15 min elliptical

5 min stretch

10 min elliptical

5 min stretch

10 min stationary bike

If you don’t have a work out machine at home or a membership to a gym, you can also jump rope, which is great exercise, walk, jog, or dance. Look up all the ways you can mindlessly burn calories such as tapping your foot.

15 Quiet Exercises You Can Do In Your Room

faerie-thinn:

1) Squats (duh)
2) Leg lifts (laying down or standing)
3) Lunges
4) Russian twists
5) Toe touches (sitting or standing)
6) Side leg lifts
7) Wall sits
8) Push-ups
9) Jog in place (lightly!)
10) Planks
11) Lumberjack swings (opposite arm to knee)
12) Crunches + Sit ups
13) Butt kicks
14) Knee pulls aka slower version of high knees
15) Slow mountain climbers

Reach out to me if you need any specific advise…I will always respond💕

bonesandfrost:

Work-Out Ideas

☁Abs (easy)

-15 sec elbow plank

-10 leg raises

-10 crunches

-8 sit ups

-20 mountain climbers

-30 sec jumping jacks

☁Abs (hard)

-15 reverse crunches

-20 sec side plank (each)

-40 sec plank

-20 sit ups

-20 v-crunch

-30 criss cross

☁thigh gap

– 1 min butterfly stretch

-50 jumping jacks

-15 plié squats (hold for 5-10 sec)

-20 lunges

-30 sec toe touches (sitting)

-15 leg lifts (each)

-1 min butterfly stretch

☁arms

-8 push ups

-30 punches

-15 dips

-15 lateral raises

-20 shoulder presses

Have fun! Please don’t workout if you feel dizzy or weak.

Stay safe 💖

-Bonesandfrost

meetmyeternaldreams:

WORKOUT

Morning workout


• 15 jumping jacks

• 15 crunches

• 15 squats

• 5 pushups

After school workout

• 10 second wall sit

• 10 squats

• 20 lunges

• 20 crunches

• 25 second plank

Before every shower workout

• 10 crunches

• 20 squats

• 25 big arm circles (forward)

• 25 big arm circles (backward)

Before bed workout

• 5 pushups

• 10 squats

• 20 crunches

• 30 second plank

• 40 jumping jacks

letsgetourgoalweight:

Name workout

Put your name letters together and do some quick exercises. How many calories will you burn?

A: 50 jumping jacks 10 cal

B: 20 crunches 5 cal

C: 30 squats 15 cal

D: 10 pushups 5 cal

E: 30 arm circles 5 cal

F: 20 sit ups 7 cal

G: 10 burpees 8 cal

H: 15 pushups 8 cal

I: 2 minute wall sit 15 cal

J: 20 burpees 15 cal

K: 30 arm circles 5 cal

L: 30 jumping jacks 8 cal

M: 1 minute wall sit 7 cal

N: 20 crunches 5 cal

O: 20 pushups 10 cal

P: 40 sit ups 15 cal

Q: 40 jumping jacks 9 cal

R: 10 burpees 8 cal

S: 2 minute wall sit 15 cal

T: 20 squats 10 cal

U: 40 crunches 15 cal

V: 30 sit ups 10 cal

W: 50 squats 25 cal

X: 40 arm circles 8 cal

Y: 10 crunches 2 cal

Z: 20 pushups 15 cal

Do all of them to burn 300 cal

It’s too hard

I don’t want to get up

It’s a waste of time

Think about that body you’ll have, how it will all pay off when you step on that scale and see the numbers drop. How happy you’ll be to finally feel light, wear whatever and have your body look stunning in it. Do it for the thin thighs and the perfect stomach.

Do it for you.