disappearingdreams:

YouTube Workout Master Post

This is a 7 day plan for working out, each link is a different work out/ routine that you can do at home.

I have quite a high level of fitness and training so I may be sharing workouts that are unsafe for some people to do. Please make sure you are doing each exercise properly to avoid injury!

Monday

Cardio- https://youtu.be/LUrrN6cEBRQ

Arms- https://youtu.be/CRGrcSDhynQ

Stretching- https://youtu.be/DEhxYAB8Sfs

Tuesday

Cardio- https://youtu.be/NKtDEgKKtwc

Core- https://youtu.be/-RvI18jtwLY

Wednesday

Cardio- https://youtu.be/r45YhhswIdw

Legs- https://youtu.be/Womx4TM6p3A

Stretching- https://youtu.be/f4CgPUEfPnk

Thursday

Cardio- https://youtu.be/tj9d6aBOzDo

Full body -https://youtu.be/mUns8O4YL5M

Friday

Stretching – https://youtu.be/sPULneNy6L0

Yoga- https://youtu.be/WmSIMpIDa_A

Saturday + Sunday

Rest!

Every day

2 miles walk each day

Work in work outs – squats/lunges/calf lifts whenever you have a minute.