You can only eat if your stomach is growling and you feel physically hungry.
No boredom eating. No mindless snacking. No emotional eating. Food is fuel, nothing less, nothing more.* Reblogging my own post because the concept is brilliant *
I have 67 days until the uni starts; that’s almost 10 weeks. So much time, so much could be done. Just imagine how much I could improve if I simply followed that challenge- in addition to eating plant based & gluten free, and some exercise. Well, I’m going to find out. Started yesterday.
Challenge for this week:
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