1🎀 Throw your lunch away everyday without fail, it’s the easiest meal to skip
2🎀 Never ever take food from other people
3🎀 No eating after 6pm or before 6am, that’s a 12 hour fast everyday
4🎀 When you’re about to binge or eat, do a piece or two of homework, that way you won’t eat and are working to better grades
5🎀 Carry a bottle of preferably cold water with you at all. times. and drink from it a lot, it will clear your skin, keep your mouth busy, and suppress cravings
6🎀 If your feeling overwhelmed with work, give your easiest piece a go, you’ll feel better because you’re at least trying!
7🎀 Stay strong and don’t let school be an excuse to not working towards goal weights
School / Uni Tips & Rules
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