Here’s some daily reminders for all yall💕😌
- If you can’t remember how long it has been since the last time you showered, go do it. Even if it takes you hours to work up the motivation bc of dysphoria or just seeing yourself in a mirror, you’ll feel so much more refreshed.
- Take your medicine!
- Hydrate hydrate hydrate!!
- E a t omg please eat your body needs to be healthy even if it’s a small snack get somethin’ in your tummy!!
- Breathe. Everything will be okay.
- Take some time to do a hobby! Whether it’s just writing or scrolling on tumblr a bit, take time for yourself!
- Avoid that harmful post/person. Just scroll right past. Don’t reach out to what could be intentionally hurting you.
- If you’re not up to talking today, tell the people you love quickly what’s up, then do what you need to do to keep yourself safe and healthy.
- Reach out if something is wrong. People love you. Even if you think they don’t.
- If nobody is willing to listen to you, message me, or the person who reblogged this. We obviously care enough.
- Remind yourself that YOU ARE LOVED!!!!!!
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