wannabethin0824:

How I’ve lost 10 or more pounds in a week:

Okay so lots of people on my instagram voted yes to me explaining how I lost 10 pounds a week. Now before I get into this I want to say that I do NOT encourage this behavior but I know lots of you are struggling with weight loss. I am not a professional and some of my methods will not work for your body.

So to start off, I would wake up every morning and drink at least 2 cups of green tea (and water) and do light exercise  (I’m not much of a workout person so I mainly did jumping jacks, squats, etc.) The green tea boosts metabolism and exercising can burn off calories before you consume calories. Halfway throughout the day I would drink water. Everytime I would have cravings or want to eat something, I would drink warm water, exercise,brush my teeth, or any type of distracting thing after a while the cravings would go away and the hunger pains or my growling stomach would settle. At night time when my parents came home i would have to eat dinner (anything from 150-600 cals) before I would eat I would drink 1 cup of green tea and do light exercise. During eating I would chew each bite about 20 times. taking sips of water between each bite. After eating I would do more light exercising  (do NOT throw up your food!! It will not help with weight loss because you’ve already consumed the calories) before I go to sleep I would drink 2 more cups of green tea (it should amount to 5 cups of tea. 5 cups of green tea a day helps you lose 1 pound)

Extra Information:

* I would usually get about a 12, 23, or 24 hour fast (depending on if I ate extra foods)

* I ate dinner around 5 or 6pm

* Sleeping counts as fasting. Your body goes into starvation mode during sleeping however you don’t feel it.

* do not eat after 7pm or before 7am

if you have any questions feel free to message me!!