arctic-thinspo:

Detox Water Masterpost (You’re Welcome)

Why is it good for you??

• I personally recommend these for when you’re doing a water fast, because they give you the energy you need to carry on with your day!❄️
• Flushes out toxins in your system!💦
• Fills up your stomach so you dont binge!🌊
• Naturally helps your body release fat!💧
• Keeps you energized through the day!🌧
• Tastes super good, way better than regular water!❄️
• Clears skin!💦
• Prevents Digestive Issues, Bloating, and Weakness!🌊

Recipes I personally use regularly!

Lemon Cucumber-

Take your water bottle, slice up about 1/3 of a lemon and 1/3-½ of a cucumber and put them in your bottle, fill it up with water + ice and be on with your day! OR I recommend putting it in the fridge overnight so it’s Crisp™

Health Benefits of this one:

• Lemons have a lot of Vitamin C, which is a natural antioxidant!🍋
• Lemons help reduce + prevent acne!🍋
• Cucumber suppirts healthy skin!🥒
• Cucumbers help your body flush out toxins!🥒
• Cucumbers are high in Pantothenic acid and B-5 which have been used to fight acne!🥒
• If you have cucumber slices in your water and you get hungry, you honestly have a snack!🥒

Mint + Raspberry + Strawberry

Add a couple (2-3) mint leaves, about ½ C raspberries, and ½ C cut up strawberries to a bottle. Fill it up with Water and Ice and get goin! You can do this the night before like the Lemon Cucumber one, but I find that this one’s better the morning of.

Health Benefits:

• Mint aids in digestion!🍃
• Mint helps with Nausea, Headaches, and Weight Loss!🍃
• Mint helps to Treat Acne, Tone your Skin, Rejuvinate your Skin, and Reduce Aging!🍃
• Raspberries, like Lemons, contain Vitamin C which is a natural antioxidant!🍇(no raspberry emoji >:()
• Raspberries contain Quercetin and gallic acid which fight cancer and heart disease!🍇
• Raspberries are high in Ellagic Acid, which has anti inflammatory properties!🍇
• Strawberries are full of Antioxidants!🍓
• Strawberries lower blood pressure!🍓
• Strawberries are sodium, cholesterol, and FAT free!🍓
• Strawberries promote weight loss!🍓

Some Recipes That Sound Really Good and I Plan to Try!

Apple Cinnamon

Slice one apple, take out the seeds, and put it in your bottle. Add one stick of cinnamon (Powdered cinnamon isn’t recommended so this isnt a very cost friendly one im sorry) and fill up your bottle! Yummie!!

Health Benefits include:

• Apples reduce the risk of cancer!🍏
• Apples are full of antioxidants!🍏
• Cinnamon is also full of antioxidants!🍎
• Cinnamon helps to protect brain function!!🍎
• Cinnamon is a natural breath freshener!🍎

Watermelon and Strawberry!(And Mint!)

Add 1 cup (or more) of Diced Watermelon to your bottle. Add ½ cup of sliced strawberries and 2-3 leaves of mint! Top it off with water and you’re golden!

• Watermelon lowers blood pressure!🍉
• Watermelon helps to relieve muscle soreness, so this is a good one if you exercise regularly!🍉
• Watermelon contains collagen, which hydrates skin and strengthens hair!🍉
• Watermelon aids in Digestion!🍉
• Strawberries are full of Antioxidants!🍓
• Strawberries lower blood pressure!🍓
• Strawberries are sodium, cholesterol, and FAT free!🍓
• Strawberries promote weight loss!🍓
• Mint aids in digestion!🍃
• Mint helps with Nausea, Headaches, and Weight Loss!🍃
• Mint helps to Treat Acne, Tone your Skin, Rejuvinate your Skin, and Reduce Aging!🍃

Mango Ginger

Add 1 cup fresh or frozen(recommended) to your bottle. peel and slice ½-1 inch of ginger root and add it to your bottle! Fill ‘er up!

• Mangos boost metabolism!!!🍠(yeah i know that’s a yam sOrry)
• Mangos aid in digestion!🍠
• Mangos help to clear skin!🍠
• Ginger helps prevent nausea!🥔(i knOw its a potato but its still a root veg)
• Ginger can reduce muscle soreness! another great one for those who exercise!🥔
• Ginger helps reduce mentrual cramps! hell fuckin yeah!!🥔

Raspberry Orange!

Slice up about ½ an orange and put it in your cup, the other half can be for breakfast! Add about 1 C lightly crushed raspberries to your bottle. You know what to do next!

• Oranges help fight skin damage caused by sun and pollution!🍊
• Oranges help prevent cancer!🍊
• Oranges help protect your vision!🍊
• Raspberries, like Lemons, contain Vitamin C which is a natural antioxidant!🍇
• Raspberries contain Quercetin and gallic acid which fight cancer and heart disease!🍇
• Raspberries are high in Ellagic Acid, which has anti inflammatory properties!🍇

🌊That’s all for now, remember to stay hydrated!🌊