ana-gets-healthy:

RECIPE OF THE DAY

Cauliflower mashed potatoes

200 calories -50 calories per serving

INGREDIENTS

1 head of Cauliflower

1 ½ cups of skim milk or (milk alternative such as soy or almond milk(subtract 30 calories)

2 Tbsp garlic powder

Chives as garnish

Salt and Pepper to taste

INSTRUCTIONS

Roighly chop head of Cauliflower and put in a pot with skim milk on medium high heat

Let boil until the Cauliflower is soft and drain the milk.

Put cooked Cauliflower in a blender and add garlic salt and pepper

Garnish with Chives and enjoy

This recipe makes multiple servings a small amount will fill you up and it is a great alternative to mashed potatoes

DM me your favorite foods and I will try to make a healthy alternative

STAY GORGEOUS XOXO