Ana Workout Plan

amelieisanorexic:

kaixana:

Losing weight will not be easy so im throwing together this routine as a rough guide to what i’ll be doing one or more times each day.

100 jumping jacks

45 crunches

100 jumping jacks

20 squats

100 jumping jacks

30 lunges

100 jumping jacks

40 toe touches

100 jumping jacks

50 sec. wall sit

100 jumping jacks

50 sec. wall sit

100 jumping jacks

40 toe touches

100 jumping jacks

30 lunges

100 jumping jacks

20 squats

100 jumping jacks

FUN FACT: 7000 JUMPING JACKS BURNS ENOUGH CALORIES TO LOSE 1 POUND (RANDOM FACT I FOUND ON HERE). THIS IS WHY “100 JUMPING JACKS” IS REPEATED 10 TIMES ON THIS PLAN, IF YOU DO THIS ONCE A DAY , FOR A WEEK , YOU’LL LOSE THAT EXTRA POUND!!

THIS DOES NOT INCLUDE MY GYM PLAN , WHICH I INTEND TO GET TO AT LEAST ONCE A DAY, EVERYDAY.

Might try this but im just a beginner