I have been struggling with losing weight tbh, I wanted to take pills for weight loss, but there were so many scary side effects and non vegetarian ingredients!!!! So I am using the natural medicinal properties of common kitchen herbs to give me a metabolic boost every morning!
This is also good for people that hate spicy foods but want the weight loss benefits of spicy herbs.
Ingredients:
🍂1 Tbsp Ground Cinnamon:reduces appetite, cuts down fat tissue, rich in antioxidants and vitamin A and B, controls blood sugar, helps digestion
🍵1 Tsp Ground Ginger: speeds up metabolism, reduces cholesterol absorption, eases upset stomach, fat burning, cleanses the intestinal tract
🌶1 Tbsp Cayenne Pepper: increases body heat which burns more calories, increases metabolism, removes toxins and fat, surpasses appetite/cravings
Mix all the ingredients in a bowl, slowly add ½ the amount of water to herb ratio and mix to form a dough, form the pill shape you desire in the size you desire, allow them to dry in the sun for 1-3 days or until they are dry enough.
Other possible add-ins
Ground Black Coffee: energy, caffeine helps boost metabolism ☕️
Crushed Green tea leaves: antioxidant, boosts metabolism 🍃
Black Pepper: Boosts metabolism
So fucking helpful thank you.💕
Wow, this is very cool. You can also dry them in the over @ 200F for probably 8 hrs
Ok so I made these yesterday and I can verify that they DO work. The only changes I made were putting in extra ginger and turmeric (by about a teaspoon) and less cayenne (bc I was worried about the spicy uh… after effects). I baked them at 200F for only 2 hours, which is so much less than I originally thought, ya? My pills are also bigger than hers. Like twice the size bc I’m kind of a stimulant addict 😉
Effects were noticable within 20 mins. (if ya know what I’m saying) No poor side effect, nothing like jittery or spicy down there or anything. I will say that I got a very slight burning ache kinda feeling on my forehead that is exactly the same as when I’m fasting, so I feel like that has to be a really good sign!
