thisthinspoblog:

99 calorie stir fry 🥦🥕

• ½ carrot – 12 cal
• ½ zucchini – 17 cal
• ¼ cup broccoli (cut up small) – 13 cal
• 1 medium mushroom – 10 cal
• ½ stick celery – 5 cal
• 1 clove garlic – 4 cal
• 2 tbsp soy sauce – 18 cal
• 1 tsp brown sugar or honey – 16 cal
• ¼ tsp (a couple drops) vinegar – 0 cal
• 2 tsp sriracha (optional) – 12 cal
• Pepper to taste – 0 cal

1. Start by frying the celery, carrot and broccoli. Add half the soy sauce and a couple tablespoons of water because there’s no oil. Also this will help them soften.
2. Add pepper and any other spices you want (coriander seeds, nutmeg etc).
3. Once the vegetables have softened a little, add the zucchini, mushroom, garlic, vinegar, sriracha, sugar, and the rest of the soy.
4. Cook until softened, adding more water if needed to stop it burning.
5. That’s it! Serve it hot and enjoy x

Optional additions:

½ bell pepper – 10 cal (total 109)

1 tsp grated ginger – 3 cal (total 102)

2 tsp hoi sin sauce – 13 cal (total 112)

¼ cup cooked rice – 50 cal (total 149)

2 lettuce leaves (to have it like san choy bao) – 10 cal (total 109)

This recipe makes quite a lot of food but is low cal so it tricks your brain that you’re full, and other people think you’re eating enough!

💫 Let me know if you guys want me to post more recipes 💫

🌸requests are open🌸

Stay safe dolls x

B