depressedskeletonboy:

☁️💗Real 520 Calorie Workout💗☁️

⚀

150 Jumping Jacks (75)

100 Crunches (10)

50 Squats (25)

⚁

100 Jumping Jacks (50)

75 Crunches (7.5)

50 Squats (25)

⚂

150 Jumping Jacks (75)

100 Crunches (10)

50 Squats (25)

⚃

100 Jumping Jacks (50)

75 Crunches (7.5)

50 Squats (25)

⚄

150 Jumping Jacks (75)

100 Crunches (10)

50 Squats (25)

⚅

100 Jumping Jacks (50)

75 Crunches (7.5)

50 Squats (25)

🥀🌹🥀🌹🥀🌹🥀🌹

All Jumping Jacks (325)

All Crunches (45)

All Squats (150)

*based on the normal bmi and done correctly