depressedskeletonboy:

β˜οΈπŸ’—Real 520 Calorie WorkoutπŸ’—β˜οΈ

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150 Jumping Jacks (75)

100 Crunches (10)

50 Squats (25)

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100 Jumping Jacks (50)

75 Crunches (7.5)

50 Squats (25)

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150 Jumping Jacks (75)

100 Crunches (10)

50 Squats (25)

βšƒ

100 Jumping Jacks (50)

75 Crunches (7.5)

50 Squats (25)

βš„

150 Jumping Jacks (75)

100 Crunches (10)

50 Squats (25)

βš…

100 Jumping Jacks (50)

75 Crunches (7.5)

50 Squats (25)

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All Jumping Jacks (325)

All Crunches (45)

All Squats (150)

*based on the normal bmi and done correctly

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