sarcastic-and-depressed:

Yall seem to have bad habits so here are some ana tips

•If you can walk somewhere, do it. Stop using cars, buses or ubers

•Yo think that if you eat only one meal a day and it’s 500 cal hamburger you’ll lose weight? Bullshit. Eat 3 or even 5 HEALTHY meals a day. Some veggies. Fish. Cmon let’s be creative

•STOP ADDING SUGAR TO YOUR COFFE AND TEA KAREN

•having problem with binges? Well if water isn’t enough to stop you drink diet soda, or (if it really is that bad and you just can’t control yourself) eat veggies

•go out for a walk every day. No excuses.

•Don’t. Fast. For. Too. Long. If you keep fasting you’ll start binging in no time. Or die. Either way it’s horrible

•e x e r c i s e

•w a t e r

•add some S P I C E to your food

And repeat after me

👏no👏purging👏it👏fucks👏up👏your👏whole👏body👏

-Karen’s getting roasted in comments real hard lmao-