Podcasts/Videos about Weight Loss, Health and Nutrition *Masterpost*

spirituallythin:

First up we have some podcasts available via Spotify…

I found these episodes of Science Vs. interesting:

• Obesity- Is it your fault?
• Detoxing and Cleanses- Do They Work?
• Vitamins and Supplements- Are They Worth It?
• Artificial Sweeteners- Not So Sweet?
• Ketogenic Diet…Is fat good for you? 

Next, we have a very thought-provoking podcast from Ministry of Ideas:

Forbidden Fruit

*This particular episode was so insightful. It was one of my favourites*

Stuff You Should Know presents:

• How Diabetes Works
• How Willpower Works

Now on to Youtube Videos:

DOCUMENTARIES:

• Carb-Loaded: A Culture Dying to Eat
• Fit to Fat and Back
• I Like it Raw: Vegan Documentary
• Leptin and Insulin Resistance (Jason Fung)
• Processed Food VS Nutritional Need
• Plant-Pure Nation
• But it’s Vegan!!*

Other interesting content:

• What is a calorie?
• How does your body know you’re full?
• How the food you eat affects your gut
• Are food preservatives bad for you?
• How the foods you eat affects your brain
• How to spot a fad diet
• What’s the big deal with gluten?
• Sugar: hiding in plain sight
• How sugar affects the brain
• Why I am a weekday vegetarian
• Calorie Detectives: The Real Math Behind Food Labels *
• Do Calories Matter? Is a Calorie a Calorie?
• Is Ketosis Dangerous? The Science of Low Carb Keto and Fasting
• Sugar is Not a Treat
• Unprocessed: How I Gave Up Processed Food and Why it Matters
• Vegan Weight Gain and Why it Happens
• How Many Calories Are In Fast Food? *
• Do You Know How Much Food is 100 Calories?
• The Science is In: Exercise isn’t The Best Way to Lose Weight
• How to Quit Sugar and Unhealthy Habits
• What Would Happen if You Replaced All Drinks with Water?
• What Happens if You Eat NOTHING for 7 Days?
• Reach Ketosis Faster

Please enjoy! I took a long time compiling these for your viewing pleasure!