Hello it’s ya fave girl coming at you with a low-cal dinner recipe that is SO healthy and good for you and makes a huge portion all under 200 calories!
200g cauliflower (50cal)
100g broccoli (34cal)
50g carrot (20cal)
30g red bell pepper (10cal)
50g frozen peas (40cal)
¼ cup egg whites (24cal) exclude if vegan!
1 tbsp soy sauce (8cal)
Pepper, chilli powder, garlic powder, etc.
Total: 186 calories !!
1) grate your cauliflower to make “rice”, and chop up your veg pretty small!
2) get a good non-stick frying pan and cook broccoli, carrot, pepper, and peas on medium heat until beginning to be tender, make sure you stir so that it doesn’t stick since we aren’t using oil.
3) add your riced cauliflower, spices, soy sauce and about a 1/4cup water, stir, turn stove to low and cover for a few mins.
4) when everything looks cooked, make a well in the middle and add your egg whites, stir them until they’re cooked and mix into the rest of the fried rice. (Skip this step if you’re vegan)
It’s October! You know what that means... 🎃 (via kxvo)
all my life I’ve somehow only ever seen the gifs of this. I never even knew that the pumpkin man was dancing to the Ghostbusters theme. This whole thing is so much better than I ever could have expected from the gifs omg
IM ANTI-PEDOPHILE
IM ANTI-MAP
IM ANTI-KINDERGENDER OR WHATEVER THE FUCK IT IS
PUT ME ON THE ANTI MASTERLISTS!!!!
IF YOURE A PEDOPHILE BLOCK ME!!!! IF YOU’RE A PEDOPHILE APOLOGIST BLOCK ME!!! IF YOU BELIEVE PEDOPHILES BELONG ANYWHERE NEAR THE LBGT+ COMMUNITY BLOCK ME!!!!! IF YOU’RE A MINOR ATTRACTED PERSON OR WHATEVER BLOCK ME!!!!
BASICALLY IF YOU’RE AN ADULT WHO IS ATTRACTED TO MINORS AND/OR BELIEVE YOU BELONG ANYWHERE NEAR THE LBGT+ COMMUNITY SMACK THAT BLOCK BUTTON!!!! I DONT WANT YOU INTERACTING WITH ME OR MY POSTS!!!!!! BYE!!!!
are u ever too stressed to do anything like ur literally so stressed that it has reduced u to someone who stares at the wall for two hours instead of doing the things u need to do that will make u unstressed
Validation: it’s ok that I hurt and want to feel better
Reassurance: I can handle this pain even though it hurts
Perspective taking: I’ve had bad days like this before and I’ve made it through them. I can remember my better days and know I’m not always hurting this much
I’m not going to sugar coat it; it happens, especially for those of us suffering from BPD, Depression, and other mood and anxiety disorders.
And sometimes, it’s really fucking scary
So here’s my unsolicited advice to you; take it or leave it
*Personally, when I get really suicidal, like the “shit the rope is around my neck” or “the pills are in my hand just fucking take them” the last thing on my mind is “how can I save myself”, so…
Step 1: fight the urge. Survive the near attempt. Find a fucking ounce of hope that convinces you to live
*this can be anything, ie: because I love fuzzy sweaters, or because there is so much art I haven’t done
Step 2: ok, so you survived the near attempt, or very scary serious thoughts. Chances are, you’re still feeling pretty agitated, depressed, suicidal, or an impossibly infinite number of emotions. For me, the next step is to focus on something other than myself
*I use an app called “Calm Harm”. It is intended for self harm, but works equally as well for suicidal urges. It gives you suggestions and different tools to help pass the urge to self-destruct. Some are distractors, expressive outlets, or meditative techniques.
Step 2.5: if the urge does not pass, remove yourself from the unsafe environment. I cannot stress the importance or genuine effectiveness of this tool. Go to the library. Take a walk. Do what you have to do.
Step 3: When I manage to ride the wave, pass the urge, I am almost always left feeling numb, emotionless, and terrified of my own mind-more often than not, this makes me want to self harm.
If you are left feeling like you want to self harm, return to step 2: ride the wave, wait for the urge to pass.
If you do self harm- don’t beat yourself up about it. It happens, and usually it’s not the end of the world. However, if you do self harm, please take care of yourself afterwords
Step 4: if you’re feeling like you are able to, or if the option is feasible, remove the dangerous objects from your room; ie. pills, ropes, knives, razor blades, etc.
This can be a difficult step to take. Push yourself to take it, but make sure you take baby steps. Removing all coping mechanisms (such as cutting) can make things worse in the long run. So take it slow. Start with putting your pills in the bathroom so that they aren’t there to temp you, or moving the ropes to the garage. You’ll get there, but give yourself time.
Step 5: Self Care. Whether that is cleaning the wounds, making some tea, curling up with a good book or taking a nap, self care is key. You made it. You can do this. This is not the end of your story.
Being suicidal is no easy feat, and each and every time you get through that battle, you are one step closer to winning this war.
I’m proud of you for making it through those feelings and this post.
“Sometimes we get sad about things and we don’t like to tell other people that we are sad about them. We like to keep it a secret. Or sometimes, we are sad but we really don’t know why we are sad, so we say we aren’t sad but we really are.”
— Mark Haddon, The Curious Incident of the Dog in the Night-Time
My weight loss in 6 days 💓
Reblog for good luck!
15.7lbs
holy shit
VERY IMPORTANT
so since no one has said anything, imma start a new blog. I dont know what I’ll call it yet but I’m starting a new one sometime soon. This will still be ‘alive’ just not used as much. Feel free to send in your opinions / feedback
pain-lies-inside 