Hello it’s ya fave girl coming at you with a low-cal dinner recipe that is SO healthy and good for you and makes a huge portion all under 200 calories!
200g cauliflower (50cal)
100g broccoli (34cal)
50g carrot (20cal)
30g red bell pepper (10cal)
50g frozen peas (40cal)
¼ cup egg whites (24cal) exclude if vegan!
1 tbsp soy sauce (8cal)
Pepper, chilli powder, garlic powder, etc.
Total: 186 calories !!
1) grate your cauliflower to make “rice”, and chop up your veg pretty small!
2) get a good non-stick frying pan and cook broccoli, carrot, pepper, and peas on medium heat until beginning to be tender, make sure you stir so that it doesn’t stick since we aren’t using oil.
3) add your riced cauliflower, spices, soy sauce and about a 1/4cup water, stir, turn stove to low and cover for a few mins.
4) when everything looks cooked, make a well in the middle and add your egg whites, stir them until they’re cooked and mix into the rest of the fried rice. (Skip this step if you’re vegan)
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