31 calorie “cinnamon roll”

idyllicthin:

(not actually a cinnamon roll but it tastes just like it)

here’s how:

1 tbsp of white flour (28 kcal)
1 tbsp of water
1 tbsp of 0kcal sweetener
½ tsp of cinnamon (3 kcal)

mix in a bowl or a mug or whatever and put in microwave! it tastes really good and helps if you’re craving something sweet.

keepitfierce78:

joshua10nbed:

rudegyalchina:

mulanv:

unluckydecisions:

joeknowzit:

Damn

WATCH AND REBLOG THIS VIDEO. PLEASE

Yaaaaaassssssss my fucking lorddddd they switched the audio and image!!

#realitycheckkkkj

Oh my GOD PLEASE EVERYONE SHARE THIS ON ON PAGE! Watch HOW WHEN THEY SWITCH THE AUDIO AND TELL ME IF THE WHITES DONT LOOK THE SAME AS THE BLACKS (RIGHT IS RIGHT) AND WRONG IS WRONG

Word ✊🏾

Resources For Describing Emotion

roleplay-wonderland:

wordsnstuff:

Emotions

Specific Emotions

Emotional Wounds

Motivation

Support Wordsnstuff!

Brilliant masterpost.

meatyogre:

bristlee1:

alteaplier:

pearcult:

Ok so this post is extremely long and I put it all together for my blogs Feeling sad page but as I don’t have a huge amount of followers I realize so many people are not seeing this information so I’m posting it here too!

alternatives without harming yourself:

  • holding/squeezing ice.
  • splashing your face with water.
  • getting a rubber band and snapping it against your skin (this could hurt, though it’s better than other ways that people usually choose to self-harm).
  • take a hot shower or bath.
  • eat something sour. it will take your mind of the urge. (lemon, sour lollies)
  • massage where you want to self-harm.
  • get a red pen or red paint and draw/paint over where you usually self-harm.
  • remind yourself as to why you shouldn’t do it. (scars, harms organs, leave memories etc…)
  • describe what you are feeling. (is the urge/pain in your chest, fists, legs, arms, head).

killing yourself will not help. it is not a solution.

you have your whole life ahead of you. you have so many more years that you can accomplish things in.
for example;

  • having a family.
  • getting married.
  • to watch the sun rise.
  • to watch the sun set.
  • to save someone else’s life.
  • finish school.
  • get your dream job.
  • to laugh.
  • to smile.
  • to go camping.
  • travel to new places.
  • to wake up every morning to the person you love.
  • friends.
  • family.
  • to keep that promise you made.
  • to accomplish a goal.
  • to meet your idol.
  • to listen to new music.
  • theme parks.
  • video games.
  • chocolate.
  • to be able to look back and say “i made it”.

what you’re going through is temporary.

in case you need to hear this:

  • you are loved.
  • you are wanted.
  • you are needed.
  • you are beautiful.
  • you are handsome.
  • you are important.
  • you are not alone.
  • you are okay.
  • you are strong.
  • you are worth it.
  • you are smart.
  • you are not a failure.
  • you are useful.
  • you are going to be okay.

———————————————————————————————————

abuse

coping

chat rooms

add/adhd

coping

medication

addiction

coping and recovery

anger

coping

anxiety

coping

panic attacks

medication

bipolar disorder

coping

medication

chat rooms

depression

coping

medication

chat room

eating disorders

recovery

friends with illness

grief and loss

ocd

coping and treatment

chat rooms

perfectionism

coping

ptsd

coping

schizophrenia

coping

treatment

self-harm

self-love

suicide

therapy

———————————————————————————————————

the quiet place

things to do when you feel bad

when you’re not having a good day

reminders

self care suggestions

take a break

the thoughts room

90 second relaxation

the dawn room

the comfort spot

control a rainstorm

calm

how to make changes in your life

imalive

crisischat

7 cups of tea

kids help phone

positive love network

trans lifeline: 877-565-8860

depression hotline: 1-630-482-9696

suicide hotline: 1-800-784-8433

lifeline: 1-800-273-8255

trevor project: 1-866-488-7386

sexuality support: 1-800-246-7743

eating disorders hotline: 1-847-831-3438

rape and sexual assault: 1-800-656-4673

grief support: 1-650-321-5272

runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000

exhale: after abortion hotline/pro-voice: 1-866-439-4253

Dont forget about Crisis Text Line! 

Text HOME to 741-741

for those who might need it

the one that stuck out to me was “save someone’s life”

@500kcal

Guys this is very important

spnbatmanackles:

spnbatmanackles:

karbeardomin:

silvenarts:

shibutheshibe:

selfishpond:

Okay so I’m sure you’ve all heard of the quiet place project. Well if not I am going to tell you because it has stopped me from doing serious damage more than once. 

So part one, you’ve got the comfort spot 

This gem right here is where you can literally create a 100% anonymous username and just absolutely spill your guts. Then people can read it and give you advice, and it honestly is so helpful. Because the other people on it are in the same situations as you, and they understand. You can comment and give advice on other peoples posts too, and it’s just really great. 

Number 2 is the thoughts room. 

This little beauty is similar to the comfort spot. Except instead of posting your thoughts, you type them into the box and then when you press enter they disappear and turn into stars against the blue sky. There is a whole bunch of different languages to choose from at the start, so if English is not your first language then you can probably find it here. There is the most comforting music that plays in the background as well, which is so great. 

Next we got the quiet room 

Which is so good for panic related things because it silences all of your other tabs and when you make it full screen it talks to you very calmly and then literally forces you stop for just 30 seconds and do nothing and just breathe. 

Okay, so this is my actual favourite, it’s called the dawn room

The dawn room is so great for stopping you from self harming. It begins by telling you that its going to be alright, then it asks you to write something about someone you love. After that messages from other people, just like you, appear on the screen, one after the other, and the background slowly become brighter and happier. This page has genuinely stopped me from hurting myself more times than I can count. I’m not suggesting that it will work for everyone, but it is an absolute gem. 

Finally, there is a page called It will be okay

This page runs for about 5 minutes, and it is basically a typing simulator that tries to convince you that everything is going to be alright. It is very calming, and good for lonely times.

I can honestly say that this website has done me so so much good. I appreciate it with every bit of my being. 

please reblog

this sounds so lovely

I love this

if you wanna help people, please.

reblog it.

So I reblogged (rebloged?) it before using, and now that I used I can say.

THANK U SO MUCH FOR SHOWING THIS TO THE WORLD.

This made me so much good.