Okay so lots of people on my instagram voted yes to me explaining how I lost 10 pounds a week. Now before I get into this I want to say that I do NOT encourage this behavior but I know lots of you are struggling with weight loss. I am not a professional and some of my methods will not work for your body.
So to start off, I would wake up every morning and drink at least 2 cups of green tea (and water) and do light exercise (I’m not much of a workout person so I mainly did jumping jacks, squats, etc.) The green tea boosts metabolism and exercising can burn off calories before you consume calories. Halfway throughout the day I would drink water. Everytime I would have cravings or want to eat something, I would drink warm water, exercise,brush my teeth, or any type of distracting thing after a while the cravings would go away and the hunger pains or my growling stomach would settle. At night time when my parents came home i would have to eat dinner (anything from 150-600 cals) before I would eat I would drink 1 cup of green tea and do light exercise. During eating I would chew each bite about 20 times. taking sips of water between each bite. After eating I would do more light exercising (do NOT throw up your food!! It will not help with weight loss because you’ve already consumed the calories) before I go to sleep I would drink 2 more cups of green tea (it should amount to 5 cups of tea. 5 cups of green tea a day helps you lose 1 pound)
Extra Information:
* I would usually get about a 12, 23, or 24 hour fast (depending on if I ate extra foods)
* I ate dinner around 5 or 6pm
* Sleeping counts as fasting. Your body goes into starvation mode during sleeping however you don’t feel it.
* do not eat after 7pm or before 7am
if you have any questions feel free to message me!!
There’s something about Studio Ghibli’s Water physics that I love
While it is a liquid, it tends to behave more gelatinously
It’s so beautiful while almost being awkward *bloop*
Gravity? Surface tension? No? Well, just let me hug her!!
Not even seeming to make skin or cloth wet
It looks so satisfyingly bouncy
Tell me what you guys think and what’s your fav movie thing about Ghibli
I remember hearing/seeing a post where Ghibli’s water always -looks- like how water -feels-.
Like when you’re crying it just feels like
And when it’s raining it’s like
Like Ghibli has that perfect look of water where yeah, it’s not exactly -realistic- but they capture the perfect feeling.
I love this and now I need to find a collection of gifs oh Ghibli hair. I love when it does the poof thing. None of this is realistic, but it is wonderfully emotive. Emotions usually feel more talk than physics anyways.
Ghibli movies tend to exude an almost dreamlike feeling or a feeling like nostalgia– like, the general mood of the films feel like summer in the country when the sun is shining and it’s quiet and there’s a breeze going, or the smell of fresh cookies from the oven or the way a freshly-laundered quilt feels when it’s wrapped around you by someone you love.
They just FEEL good. Even the sad movies still give off that same feeling. It’s almost tangible, but still feels like a fond memory.
It’s really hard to describe kfjhsfjk.
studio ghibli has a weird way of having both very little and alot of movement at the same time
also, i want to apologize to people whose messages were ever ignored by me or took me ages to reply to. i have no excuses, i’m just shit at communicating and a lot of time get stuck in my own head, postpone replying and then either forget about it or think that it is too late to reply. i’m sorry if i’ve ever made someone feel bad bc of this – honestly, it’s never personal, it’s just me and my inner problems. i will try harder to work on it. thank you for ever initiating conversations with me
pain-lies-inside 