Just had a huge argument with an ex-friend and her sister. I feel like fucking shit and no one cares. Fuck my life

13/17 hours of fasting done!!🌸

Stay strong🏮

12/17 hours of fasting done!!😊 Cravings have gone away, yay ^_^ only 5 hours left!!🌸

Stay strong🏮

9/17 hours of fasting done!! I’m starting to crave food but I’m not giving up now. Only 8 more hours to go🌸

Stay strong🏮

So I’m currently doing a 17 hour fast and I’m 5 hours in. My friends were getting suspicious so i had to eat (31 cals) and i feel like shit. I want to purge so bad but I can’t

butterflybabyf0rever:

cute-pretty-thin:

anainfoblog:

Quick 100 calories:

40 jumping jacks

30 crunches

20 squats

10 pushups

(I can’t do pushups, so I just do 40 more jumping jacks)

Thigh Gap:

10 toe touches

20 lunges

30 squats

40 jumping jacks

50 second toe touch

60 second wall sit

Arms:

5 arm swings

2 burpees

5 bench dips

20 wall pushups

3 burpees

1 divebomber pushup

5 bench dips

5 kneeling pushups

3 renegade rows on each arm

2 inchworms

1 pushup

:30 downward dog

2 burpees

5 arm swings

:30 arm circles (forward and backward)

Butt:

15 front lunges (both legs)

15 back lunges (both legs)

20 squats

30 leg lifts (each leg)

:20 plank

:30 downward dog

15 front lunges (both legs)

15 back lunges (both legs)

Slimmer waist:

30 crunches

30 reverse crunches

30 butterfly crunches

30 bicycle crunches

30 side plank dips

30 other side plank dips

30 Russian twists

Ab work out:

30 jumping jacks

20 crunches

10 vertical leg crunches

20 oblique crunches

30 Russian twists

:20 plank

10 sit ups

20 bicycles

30 scissors

20 vertical leg crunches

10 jack knife sit ups

:20 side plank (both sides)

30 Russian twists

20 oblique crunches

10 sit ups

20 scissors

:30 plank

Slimmer Legs:

20 windshield wipers (both sides)

20 bent side lifts (both sides)

20 leg pushes (both legs)

20 thigh twists (both legs)

:30 leg lift (both sides)

Here’s what I do at the gym:

16 crunches, knees bent

16 crunches, legs straight

16 crunches, legs in butterfly position

8 crunches, knees bent

8 crunches, legs straight

8 crunches, legs in butterfly position

16 crunches, knees bent

16 crunches, legs straight

16 crunches, legs in butterfly position

4 crunches, knees bent

4 crunches, legs straight

4 crunches, legs in butterfly position

2 crunches, knees bent

2 crunches, legs straight

2 crunches, legs in butterfly position

(Total of 138 crunches)

Cardio work out machines are actually best in intervals. It allows more fat to be burned in between intervals while your heart rate is still up.

20 min elliptical

5 min stretch

15 min elliptical

5 min stretch

10 min elliptical

5 min stretch

10 min stationary bike

If you don’t have a work out machine at home or a membership to a gym, you can also jump rope, which is great exercise, walk, jog, or dance. Look up all the ways you can mindlessly burn calories such as tapping your foot.

This is fantastic, going to try all of them! ❤️

❤

summergirl887:

summergirl887:

You can only eat if your stomach is growling and you feel physically hungry.
No boredom eating. No mindless snacking. No emotional eating. Food is fuel, nothing less, nothing more.

* Reblogging my own post because the concept is brilliant *
I have 67 days until the uni starts; that’s almost 10 weeks. So much time, so much could be done. Just imagine how much I could improve if I simply followed that challenge- in addition to eating plant based & gluten free, and some exercise. Well, I’m going to find out. Started yesterday.