600 calorie meal plan

(requested by @pain-lies-inside )

you can mix any of these meals to add up to about 600 calories

breakfast – 100 calories

1 piece of toast + half a tsp of honey

or

1 apple + assorted berries

or

1 banana

lunch – 200 calories

100 g of baked salmon + lettuce + cherry tomatoes

or

100 grams baked chicken breast + lettuce + cherry tomatoes

or

100 grams steamed white rice + assorted steamed vegetables + fish

or

grilled cheese (2 pieces of toast + 1 slice of sandwhich cheese) + salad (lettuce + tomatoes)

dinner – 200 calories

beef stir fry + steamed vegetables + stir fried noodles

or

assorted sushi

or

2 scrambled eggs + salad + 1 piece of toast

snack – 100 calories

assorted berries

or

4 hershey’s milk chocolate kisses

or

2 chocolate rice cakes

or

2 chipsmore cookies

or

1 banana

Cheers💓

iammattflyzik:

to my younger followers: if u ever have questions u want answering but arent sure who to talk to you can ask me. i am ur honorary big sister now ok

Same! Send me your probs and I will send you some love 💕

Reblog if your blog can be triggering..

depressedanxietyshadow:

Doesn’t matter if your blog has a trigger warning or not.

skinnified:

Common fruit ordered from least calories to most:

Keep reading

Thank you for 150!!💓💓

nopechantelle:

reasons to be skinny & lose weight

[✨] denim shorts will no longer hug your body and create a disgusting muffin top, they will sit so loosely that there will be a gap between your hips and the shorts

[📸] the photos omggg!! imagine how beautiful the portraits shots of you will be!! your face won’t be all chubby, and you will finally not look like a chipmunk. youll have gorgeous contoured cheeks x

[🌊] your thighs will be delicate and thin, you can wear any pair of skinny jeans and feel confident and like those girls you find on tumblr

[🌸] your. skin. will. be. flawless.

[🥗] being able to go out for dinner and order something light and low cal like a salad, and people not being surprised you didnt order a pizza all for yourself.

[⚽️] being able to play any sport your heart desires and not feel out of place standing with all those fit skinny girls & boys

[🥇] being able to run and exercise without feeling your thighs jiggle!!

[🌹] looking good in anything you wear. skirts, jeans, crop tops, bralettes, dresses, underwear, you name it.

[🌵] people won’t judge you on your weight anymore. they will envy you.

[🌟] “have you lost weight?” “how do you stay skinny?!”

[💍] people will actually start to like you & want to hang out with you.

[🦎] you won’t take up half the photo anymore.

[💓] to finally feel confident and good about yourself ❤️

–

btw i know this comes off as “pro ana” but seriously it doesn’t intend to be. don’t starve yourself, don’t overdo your exercise, don’t hurt yourself. always stay safe, and listen to your body. don’t abuse it ❤️ i love you all so much xoxo

Day eighteen🍃 1st june

What food is your weakness?

Chocolate and these waffer biscuits I own. They are really good and I can’t help it. I’m trying to change that

cxffeeandtxaforme:

skinny-princess-02:

flexery:

*pretends I’m reblogging this for fun but I’m really reblogging this because I’m super fucking paranoid*

Sorry guys..

oof i apologize my dudes, but my superstitious ass has to

Diet food log:⚘

Date: 31st may

FOOD:

Breakie: 0

Skipped

Lunch: 177

1 cup seedless grapes = 110

Fruit in juice = 67

Dinner: 307

Chicken 100g = 164

2 white bread slices = 143

Snack: 200

Nuts and crust = ~200

Bites = 6

Total: 690

Cw: ?? (52 – 53kg)

🌿June rules🌿

°DISCLAIMER: This is for me and me only. Please get out while you can, recovery is always an option°

🌿Reach GW3: 50kg

🌿Drink 2L of water each day

🌿NEVER eat more than 1000 cals; aim for 600

🌿Workout 2-3 times a week

🌿Fast twice a week; aim for tuesdays and fridays

🌿Weigh myself every two days and body checks on sundays

🌿Always get an A or above (D+ or above in maths)

Stay safe lovelies💓