Help Me Out ❤️
I know a lot of people do this, so I’m sorry if it annoys you, but I would love the motivation.
One Like = One Hour of Fasting
One Reblog = One Dinner Skipped
One Comment = One Day of Fasting
I get it if you don’t want to do any of these for me, but I really need the motivation. Thank you.
Davey Maverick
Help a girl out💓
need people to talk to💞
reblog/like this (or dm me) if most apply to you
• 13-18 years old
• active thinspo blog
• live with your parents
• have anorexia, bulimia or ednos
• able to fast
• willing to rant/talk
• body checks/weigh ins
why would i fuck a demon? simple, the status. imagine rolling up into hell already havin had ur back blown out by one of their own. imagine you and a gang of other losers standin at the gates of hell, they’re all crying, scared to death about having a pitchfork up their ass for eternity and you just walk into the arms of your sugar demon? legendary.
I hate my eating disorder but I also wish it was worse, ya feel?
Do you ever just like push people away because you’re not in a good place and don’t want to bring people you care about down to your level
Do you have an eating disorder?
I have not been professionally diagnosed. However, I do have disordered eating for sure (thats an obvious point but no i havent seen a professional)
When did you first decide to lose weight?
I’ve always thought I was fat but only acted on it around 2 years ago
me: I just want attention, I want someone to care how bad I am and notice how hard everything is
someone: *ask about my eating habits or literally points anything thats wrong*
me: fuck off karen this is my life and dont act like u care
Currently 5′7 100lbs
FIRST
walk for 45 minutes then grab some water
also, know that running bleachers/ stair stepping is really useful!
ABS
30 seconds each thing, I also do this in the morning to wake up.
1. Sit-ups
2. Knee touch crunches
3. Heel touches
4. Bicycle crunches
5. Russian twists
6. Reach through crunches
7. Legs to ceiling reaching crunches
8. Toe tap leg lifts
9. Flutter kicks
10. Scissor kicks
11. Leg Lifts
12. Leg up alternating toe crunch
13. Crunch kicks
14. Mountain climbers
15. Plank
16. Right side plank
17. Left side plank
18. Plank again
19. Plank Twists
20. Mountain climbersBOOTY AND LEGS
50 lunges
50 jumping jacks
25 jumping lunges (add more if you wish but there kill me sometimes)
30 sec wall sit
30 calf raises
30 fire hydrants
20 sumo squats
30 donkey kicks (again, add more if you want)
20 crab walks
25 side leg lifts, each side
30 burpees(I repeat if I don’t feel dead yet)
HIP DIP EXERCISES
Just some things to focus on if this is a concern for you.hip dips are natural and beautifulSide Lunges
courtesy lunges
fire hydrants
crossover extensions
crab walks
lunges
mountain climbers
side leg raises
donkey kicks
V- extensions
step upsdisclaimer – change the reps to what fits for you. stay safe
do yall want some week based workouts? like day by day? Do yall maybe want some workout plans that last 2 weeks, 4 weeks, or month long? I’ll see if I can find the ones I’ve done before and liked
Date: 30th may
FOOD:
Breakie: skipped
Lunch: 159
1 cup seedless grapes = 110
1 cup strawberries = 49
Dinner: 461
Vegetable stew = around 200
Mash potato = 100
Mixed berry yogurt = 161
Snack: 230
Hot chocolate = 218
2 Waffers = 12
pain-lies-inside 