flying-thin:

ATTENTION- trying to make mutuals! 🌱🌧 reblog this if:

1) 12-16 years old

2) live with your parents

3) have an ed

4) are an active thinspo blog

5) around 5’1-5’4

6) are lgbt

7) prone to binging

if ANY of these apply to you follow me and reblog!! ill follow you back 🙂 🌈💕

All of the above⚘

the-youtube-addict:

How to ACCURATELY calculate calories burned while working out!

We have all seen those cute “easy 100 calorie workout” posts. But sadly, those calories burned aren’t always accurate to what your weight it. A person who weighs 180 pounds is going to burn more calories than someone who weighs 135 pounds. So I’ve done the math behind how to get a perfect count

KEY THINGS TO REMEMBER

• Each workout has their own level of intensity which will therefore burn different amounts of calories

• To get an accurate count, each exercise must be done for a full minute without stopping.

HOW TO CALCULATE

• Each exercise below has a matching decimal

• Take the decimal associated with whatever exercise you did and multiply it by your current body weight

• That number will tell you how many calories you burned in one minute of that exercise

Squats~ .096

Push-ups~ .037

Crunches~ .022

Planking~ .022

Jumping jacks~ .037

Arm Circles~ .007

Mountain climbers~ .059

Lunges~ .059

Donkey/Back kicks~ .030

Walking~ .014

Running/sprinting~ .096

Stairs/ Stair climber~ .044

Weight Lifting~ .022

Box jumps~ .096

Burpees~ .059

EXAMPLE

For a 135 pound person- one minute of burpees will burn roughly 8 calories a minute

For a 180 pound person- one minute of burpees will burn roughly 11 calories a minute

I hope this helped any confusion of how to accurately count calories with out the use of a Fitbit, calorie tracker app, or just guessing. Happy exercising!

rushoverme:

We need to talk about Hyponatraemia 💧

Stop spreading the idea that you need to drink 10 litres of water a day. If you all really do drink as much water as you say you can literally fuck up your body and blood and nervous system. Overhydrating is called water intoxication (or water poisoning) and is an electrolyte imbalance. If you’re not getting enough sodium because you’re diluting it with an excess of water (hyponatraemia) then your body can experience:

– Nausea

– Vomiting

– Headache

– Confusion or an altered mental state

– Seizures

– Restlessness

– Muscle spasms or cramps

– Weakness

– Fatigue

– Irritability

– Hallucinations

– Decreased consciousness

SEVERE HYPONATRAEMIA can lead to a coma or even be fatal.

Anorexia is a very quick way to have dangerously low sodium levels, and mixed with how much water people on here tell you to drink… anorexics are prime targets for it.

Look, if it’s mild, it’s treatable and you’ll just have to add more salt to your diet. But you can die from this. If you’re not eating for days at a time and drinking water constantly it’s not actually healthy or helping you. It’s dangerous and throws your body off. We already deal with too many side effects from anorexia what with not getting enough vitamins, not pooping for days at a time, losing your period, or being exhausted all the time… don’t add this to the list. Stay hydrated but don’t overdo it.

z-e-r-o-friends:

reblog this if you started worrying about your weight before you were 16