Tag: anatips

wannabe-alice2:

~ Tips&Tricks for School Lunches~

School has been starting again and lunch became an important topic! Despite many people skipping lunch, it’s actually an important meal, especially if you go to school or have work. It gives your body a little energy kick and helps you stay focused and awake. But what are some good lunches that don’t ruin your diet? Here are a few tips! ♥

Keep reading

Podcasts/Videos about Weight Loss, Health and Nutrition *Masterpost*

spirituallythin:

First up we have some podcasts available via Spotify…

I found these episodes of Science Vs. interesting:

Next, we have a very thought-provoking podcast from Ministry of Ideas:

Forbidden Fruit

*This particular episode was so insightful. It was one of my favourites*

Stuff You Should Know presents:

Now on to Youtube Videos:

DOCUMENTARIES:

Other interesting content:

Please enjoy! I took a long time compiling these for your viewing pleasure!

fatasfucc:

🌇My ED Playlist🌇

  • Breathe Me – Sia
  • Skinny Love – Bon Iver
  • Bleed Like Me – Garbage
  • Low – Coldplay
  • The Fear – Lily Allen
  • Bones – The Killers
  • Creep – Radiohead
  • Paper Bag – Fiona Apple
  • Self-Fulfilling Prophecy – Maria Mena
  • Alive Again – Marianas Trench
  • Skin and Bones – Marianas Trench
  • I’m Not a Vampire – Falling in Reverse
  • Mrs. Potato Head – Melanie Martinez
  • Camisado – Panic! At The Disco
  • Time To Dance – Panic! At The Disco
  • Teen Idle – Marina and the Diamonds
  • Obsessions – Marina and the Diamonds
  • Power & Control – Marina and the Diamonds
  • Valley of the Dolls – Marina and the Diamonds
  • Are You Satisfied? – Marina and the Diamonds
  • Live Happy, Live With Anorexia – Stage
  • Anorexia Nervosa – Mellow Melange
  • Skinny – Edith Backlund
  • Waiting to Be Weightless – ElsyianSoul
  • Ana’s Song (Open Fire) – Silverchair
  • Skeleton Song – Kate Nash
  • Starving For Attention – The Narrative
  • Ana & Mia – The Trews
  • Me and Mia – Ted Leo and the Pharmacists
  • Cars & Calories – Saves The Day
  • Lucy At The Gym – Jill Sobule
  • Just a Little Bit – Maria Mena
  • Annie’s Anorexic – Huntingtons
  • Coffee and Cigarettes – Augustana
  • Eyesore – Marina Mena
  • Sophie – Elenor McEvoy
  • Somebody I Once Knew – Dead Celebrity Status
  • Beauty From Pain – Superchick
  • a protest in lines too thin to read – Evaline
  • Cause and Effect – Maria Mena
  • Decadence and Disorder (The Voice of Anorexia) – ElysianSoul
  • Beautiful – Bethany Dillon
  • My Body Is a Cage – Sara Lov
  • Skin & Bones – Picture Me Broken
  • Movie Stars And Super Models – The Rocket Summer
  • Penny Is An Anorexic – Saturday Supercade
  • Binge And Purge – Lunachicks
  • Anorexic Beauty – Pulp
  • I Hate The way – Polly Scattergood
  • When She Cries – Britt Nicole
  • Skin – Sixx:A.M.
  • My Skin – Natalie Merchant
  • Bulimic Beats – Catatonia, Tommy D And Joe Gibb
  • Emotional Anorexic – Svavar Knútur
  • Please Eat – Nicole Dollanganger
  • Cut – Plumb
  • Dear Diary – Mikelwj
  • The Way She Feels – Between The Trees
  • Hunger – Florence + The Machine
  • Anorexia – Fakebestfriend

Update:

This week I’m basically living by myself and that means I’m in complete control of what I eat and burn. I will regain self control. I will lose weight

Update: the foods I can eat are bananas, apples, strawberry yogurt and carrots. These foods are between 50 and 150 calories. I will only eat these food and no others. All other food will make me gain 5kg and continue keeping me fat

Supersize Vs. Superskinny

tayeclemmons:

This is a TV show I like to watch that keeps me from binging, so I thought I’d make a link to to episodes on YouTube (free). *Disclaimer* Obviously this may be triggering. There is brief nudity of women in the opening to the show. They are not at the highest quality, because of course they are free.

Season 1:

Episode 1~ https://www.youtube.com/watch?v=0lJO20K54rg

Episode 2 ~ https://www.youtube.com/watch?v=DUm5giJl2vk

Episode 3 ~ https://www.youtube.com/watch?v=1S7oYW_VLkE

Episode 4 ~ https://www.youtube.com/watch?v=jnisxYuTFoo

Episode 5 ~ https://www.youtube.com/watch?v=H0ZAKmNYGWw

Episode 6 ~ https://www.youtube.com/watch?v=KhyzW6omN4g

Episode 7 ~ https://www.youtube.com/watch?v=vCl2uyTONiI

Episode 8 ~ https://www.youtube.com/watch?v=dpoQQQLoJt0

*Comment if you want links to Season 2*

I hope you are all having wonderful days, none of you deserves what you’re going through. Much love for all of you lovelies.

skinnypjm:

If you’re like me and you hate working out (or you have no motivation to do so), but you LOVE k-pop, here’s a list of a few good and efficient k-pop workout videos that actually made me want to work out. Most of these videos come from the YouTube channel called fittoakay (all the videos on this channel are good so you should definitely check it out).

1. Name: Arms Roulette | RED VELVET | toning workout

Duration: 3:36

Link: https://www.youtube.com/watch?v=9VAiUXhX9yU

2. Name: Sexy Arms Workout | MAMAMOO |toning workout

Duration: 4:42

Link: https://www.youtube.com/watch?v=DuML8LDfh4E

3. Name: Weightless Arm Workout | Red Velvet | Kpop Toning Workout

Duration: 6:24

Link: https://www.youtube.com/watch?v=s_v6wN0YIdk

1. Name: BTS Strong Legs | toning workout

Duration: 4:47

Link: https://www.youtube.com/watch?v=4IEy3I9ImIo

2. Name: K-Style – Girls Generation 5-3-2 Leg Workout (this one is mostly how to do it but it’s not that much of a workout video)

Duration: 8:56 (the intro is pretty long so it doesn’t actually last THIS long)

Link: https://www.youtube.com/watch?v=tYopalmUXx0

3. Name: IU_Palette(팔레트) Calves Slimming Workout

Duration: 3:37

Link: https://www.youtube.com/watch?v=D9IOb4tFyEA

1. Name: Ab workout: Cheer Up ABS

Duration: 3:42

Link: https://www.youtube.com/watch?v=TO1et5dA9tk

2. Name: Idol Body Perfect Abs Workout 💯 | SEVENTEEN | toning workout

Duration: 20:25

Link: https://www.youtube.com/watch?v=6NAYO_cB6zE

3. Name: Beautiful Abs | MONSTA X | toning workout

Duration: 3:58

Link: https://www.youtube.com/watch?v=-LyPTicQ9RU

1. Name: Waist workout: MINAmize Your Waist (Aoa – Good Luck)

Duration: 3:11

Link: https://www.youtube.com/watch?v=UN2y8J8DMI4

2. Name: Slim Waist Workout | BTS | toning workout

Duration: 4:38

Link: https://www.youtube.com/watch?v=K-7mLPWAz1s

1. Name: HELLO VENUS Cardio legs&butt | toning workout

Duration: 4:10

Link: https://www.youtube.com/watch?v=TbNsr8qYX4s

2. Name: Idol Body Total Body Workout 👙 | BLACKPINK | toning workout

Duration: 14:56

Link: https://www.youtube.com/watch?v=vcANTtr3Eb8

3. Name: Total body workout: ICE CREAM body (Red velvet – Ice cream cake)

Duration: 3:26

Link: https://www.youtube.com/watch?v=DtXk-VJUins&list=PL8nmtcjpA1dO5NOB5uPXZKAK0fJN8Ckrn&index=7

These videos aren’t k-pop related but they’re really fun and efficient. They come from Taylor R’s channel. I didn’t add all of her workout videos but you should definitely check them out. I only added my favourites here.

1. Name: Long Lean Legs & Bum Workout by Taylor R

Duration: 11:14

Link: https://www.youtube.com/watch?v=qM-NOwNxpeg

2. Name: Flat Stomach & Tiny Waist Workout by Taylor R

Duration: 9:36

Link: https://www.youtube.com/watch?v=svuV-UMPKsc

3. Name: Slim & Lean Arm Workout

Duration: 6:07

Link: https://www.youtube.com/watch?v=WyyZO_83Cpc

This is my list so far. I might add some more later on and feel free to add yours! Have a nice workout and don’t forget to stay hydrated! 💕

wannabe-alice2:

~ Mini Omelette Quiche Recipe ~

Time needed: 30 minutes

Calories: 55 per piece, depending on what you use

What you need:

4 whole eggs

4 egg whites

Vegetables you prefer

Salt, pepper, garlic

How to:

1. Whisk together all the eggs and eggwhites.

2. Dice your vegetables, for example bell pepper, spring onions, mushrooms, bacon bits, cheese.

3. Spray a pan with non-stick spray and cook the vegetables until they are slightly soft. Mix it with the eggs

4. Spray a muffin tin with the non-stick spray and pour an equal amount of the mix into each section.

5. Bake for around 15 minutes until they are golden.

Tip: You can also add a bit of low-fat cheese on top shortly before they are done to make it even tastier!

Bon Appétit! ♥

Breakfast recipe or ideas under 100? I’m trying to eat breakfast again and I need something simple and quick, thank you in advance💓

wannabe-alice2:

Hello, here is a small list of breakfast that are/can be under 100 calories!

~ Smoothies (calories depend on what you add)

~ Mini Omelette Quiche

~ Crepés

~ Pancakes ( 70cal per pancake)

~ Yogurt with fruits

 ~ A small fruit salad

~ Oatmeal (made with water)

~ Protein bread with cottage cheese and cucumber

~ Rice cakes with toppings (like cheese, jam, …)

Those are a few that I could think of right now! I hope I could help you with it and hope you have a great day/night! ♥

sadfatcat1:

Skinny French Toast 🍓

Info:

2 servings

1 serving = 135 cals

This recipe is great if you’re craving something really sweet and you don’t want to eat something that is super calorically dense!

Ingredients:

1. ¼ cup of skim milk (20 cals)

•

2. 1 egg (72 cals)

•

3. 2 slices of white toast (172 cals)

•

4. Teaspoon of Cinnamon (5 cals)

•

5. Non-stick spray (2 cals)

•

•

Instructions:

1) mix the egg, milk, and cinnamon with a fork or whisk until combined

•

2) cut the toast into 9 cubes

•

3) pour mixture onto the toast

•

4) heat your pan and and spray some non-stick sprat

•

5) Cook until golden brown

•

6) this is an extra step but can place 1 teaspoon of honey in a plate and dip the toast in it