It’s a warm day at the end of summer 4 months from now.
Your skin is glowing with the bronze it’s has all summer to acquire.
You’re at the pool, the beach, the lake.
Your cucumber lemon spritzer is a cold, amazingly bubbly refreshment under the shade when it gets too hot.
You run your hands down your body to put more sunscreen on- you feel the subtle satisfaction that comes with your newly protruding hip bones and the counting of each poking rib. Your stomach as flat as ever and your body roll-free.
Your friend asks how you got so slim as she herself eats calorie-latent French fries and a vanilla milkshake. You eat none.
All eyes are on you as you gracefully sit up and look around. You’ve never felt so weightless, so light, so amazingly tiny in a swimsuit ever before.
Your other friends call you a skinny legend, the glow up of the season, the reason they’re going to diet.
You will never be the chubby girl again.
You made it.
Now open your eyes to see that heaping pile of calories you’re about to binge on.
Oh my gosh, you are fasting today too? So am I! I can’t wait for us to have an amazing day together. Just you and me and a bottle of lemon water all ready to cleanse ourselves and keep ourselves pure and clean and sweet. Step on the scale. Did you do that this morning? I’m sure it scared you a little. That’s okay it’s meant to. That’s why you’re fasting, isn’t it? You want to watch that number go down and down and down until you hit your goal weight. You want to be tiny and thin and not leave Footprints when you step to the sand. My sweet dainty little butterfly you are doing so well. I am so proud of you. It’s lunchtime now. You walk into the kitchen and look at the fridge but don’t open it. Because today is fasting day. Learn to look forward to this day of sacrifice. Sacrifice to the greater good of a skinnier body. Just think, two more fasting days, 3 more fasting days, four more fasting days, and literally watch as your jeans don’t fit anymore. Wear a shirt that sticks to your skin. Within hours of fasting, you get smaller and smaller as the fat cells on your body slowly destroy themselves in an effort to flee away from your hunger pangs. You are doing so wonderful and I am so incredibly proud of you pumpkin. You are stronger than all those who think fasting is weak. They just don’t have the strength to do what it takes to be perfect. You are strong. You are brave. You are beautiful. You are my inspiration. Keep fighting the good fight, my love. Remember all those who love you and support you and wants you to be happy. Smile. Keep your chin up. Drink a big bottle of water so your stomach stops growling and walk a little further. You are one day closer to perfection.
Sometimes, we don’t have that much of a choice. Doesn’t matter if you just crave something from McDonalds, or you’re going there with friends/family and not eating anything would seem weird – we can’t always eat healthy. So here’s a small guide on calories from McDonalds food:
Burgers:
Hamburger: 254 calories
Cheeseburger: 305 calories
Double-Cheeseburger: 448 calories
Chickenburger: 344 calories
Veggieburger: 360 calories
Big Mac: 508 calories
Royal TS: 517 calories
Big Tasty Bacon: 875 calories
McChicken: 443 calories
McRib: 476 calories
Fries/…
Small fries: 231 calories
Normal fries: 329 calories
Large fries: 434 calories
Potato wedges: 369 calories
Mozzarella sticks: 330 calories (4 sticks)
Ice cream:
McFlurry Smarties: 381 calories
McFlurry PickUp!: 407 calories
McFlurry Snickers: 431 calories
McFlurry Magnum Brownie: 547 calories
McFlurry Mars: 449 calories
McFlurry Oreo: 490 calories
McFlurry Daim: 448 calories
McSundae without sauce: 161 calories
McSundae w/ strawberry sauce: 229 calories
McSundae w/ caramel sauce: 277 calories
Sweets:
Chocolate muffin: 450 calories
Blueberry muffin: 511 calories
Mini cake/Blueberry Cheesecake: 71 calories
Double Chocolate Cake: 391 calories
Applepie: 238 calories
Brownie: 370 calories
McCroissant: 283 calories
Hope this was helpful. I can’t guarantee that all of these are correct!! 🍒
I have a history of binging, sometimes up to 4000+ calories in one sitting, so I know what I’m talking about and I FINALLY found a cure to stop these binges, no matter how much I restrict. It’s quest protein Bars. I’m literally feeling full after 2 of them (wich are about 400 calories). I’d rather eat 400 than 4000 even though I know that 400 is a lot. I suggest quest bars, because they are heavier in weight than other ones and have less carbs+cals. So happy to finally have found something to stop me from completely stuffing myself!!
Start by heating up/sauteeing the broccoli and carrots in a frying pan
Once slightly cooked, mix in tomatoes and spices
Bring mixture to a simmer, adding in tofu
Sautee for about 5 minutes
Add in rinsed noodles, and mix together well
Let cook for another 5 minutes
I’m not good at captions, but this meal seriously fills you up for hours, and tastes crazy good considering it’s only 150 calories! Anyway, if you make it pls tell me how it came out/if you liked it!!
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