thedaintydiarist:

the skinny girl’s cravings masterlist

(request a post here)

enjoy this masterlist of healthy low-calorie alternatives to the foods you crave. you don’t have to deprive yourself of tasty treats anymore! if you want to see more posts like this, please like or request a post! now let’s get to the good stuff…

instead of chocolate, have…

• chocolate rice cakes – 50 cals
• hershey’s kisses – 22 cals (you can have four of these babies for only 100 cals)
• fudgesicles – 100 cals
• fat free hot cocoa – 20 cals (spice it up with a dash of cinnamon and a few marshmallows)
• heavenly crisp candy bar – 110 cals (tastes just like a kit kat, but better for you)
• special k chocalate pretzels – 100 cals
• skinny girl chocolate truffles – 50 cals

instead of ice cream, have…

• halo top ice cream – 70 cals (my favorite flavors are candy bar and oatmeal cookie)
• breyer’s delights – 70 cals (these taste better than halo top imo, but have more fat)
• mint chip ice cream sandwiches – 150 cals
• vanilla ice cream sandwiches – 150 cals
• homemade banana “nice” cream – 200 cals
• dannon flavored yogurt (just pop it in the freezer) – 70 cals
• luigi’s italian ice cups – 100 cals

instead of cake, have…

• starbucks cake pops – 140 cals
• assorted biscotti – 80 cals
• perfect-size-for-one cake in a mug – 260 cals (a little higher in calories, but good if you’re prone to binging)
• brown sugar steelcut oatmeal – 150 cals (weird I know but it tastes just like cake/a cinnamon roll and always does the trick for me)
• rice krispie treat – 90 cals
• fiberone lemon drizzle cake – 90 cals
• krispy kreme plain donut – 190 cals
• chocolate chip and bluebbery waffles – 90 cals

instead of a milkshake, have…

• starbucks light caramel frappucino – 160 cals
• vanilla soy milk – 90 cals (this is also good heated up in the microwave)
• panera peach blueberry smoothie – 180 cals
• starbucks light vanilla frappucino – 100 cals
• mcdonalds berry parfait – 150 cals

instead of chips, have…

• cinnamon apple crisps – 110 cals
• skinny pop popcorn (comes in lots of flavors) – 100 cals
• lightly salted pretzel sticks – 3 cals
• cheddar mini rice cakes – 10 cals
• cheerios (good for munching on if you’re nauseated) – 100 cals
• mixed nuts – 100 cals

instead of a brownie, have…

• fiberone chocolate brownie – 90 cals (small but good if you’re just craving the taste)
• double chocolate biscotti – 110 cals (amazing for dipping in coffee!!)
• special k brownie bites – 100 cals
• chocolate filled soft bake – 120 cals
• chocolate pudding – 90 cals

instead of pizza, have…

• pizza patties – 110 cals (these taste literally just like pizza, with hints of tomato basil and little globs of mozzerella)
• lean pizza pockets – 230 cals (pretty much hot pockets except healthier)
• pizza bagel bites – 200 cals (a serving size is four of these lil guys and i l o v e them)
• homemade rice cake pizzas – 50 cals (calories vary depending on what toppings you use)

instead of cookies, have…

• teddy grahams – 120 cals
• caramel rice cakes – 50 cals
• graham crackers – 60 cals (come in a variety of flavors like cinnamon and chocolate)
• meringue cookies – 25 cals (these are literally so incredible and they’re easy to make yourself if you’re broke)
• panera petite chocolate chipper – 100 cals
• fiberone cookie bites – 130 cals
• ginger snaps – 70 cals
• special k strawberry and chocolate crisps – 50 cals

instead of candy, have…

• sugar free fruit popsicles – 15 cals
• smarties – 25 cals (you can have a whole roll of them)
• sugar free jello cups – 5 cals (life savers!! omg)
• jumbo marshmallows – 90 cals
• fruit flavored tic tacs – 2 cals
• berry fruit leather – 45 cals
• granny smith applesauce – 50 cals (tastes exactly like apple jolly ranchers)