Tag: low cal recipes

foreverbones:

INGREDIENTS
– 4 cups riced cauliflower 80cal
– 2 scrambled egg whites 34cal
– chopped green onions 15cal
– soy sauce 15cal
– chicken flavor soup base 15cal
– salt, pepper + garlic salt to taste 0cal
– cooking spray 0cal
154 CALORIES TOTAL
Makes 4 servings – 38cal per cup

DIRECTIONS
– scramble 2 egg whites, set aside
– chop green onions, set aside
– defrost riced cauliflower
– grease pan and allow to heat
– pour cauliflower, egg whites, and green onions
– add soy sauce to taste
– mix in about tbsp chicken soup base
– salt, pepper + garlic salt to taste
(feel free to add in extra vegetables/other seasonings/hot sauce or anything else you want)

Super healthy, filling and low cal 🙂

foreverbones:

INGREDIENTS
– 4 cups riced cauliflower 80cal
– 2 scrambled egg whites 34cal
– chopped green onions 15cal
– soy sauce 15cal
– chicken flavor soup base 15cal
– salt, pepper + garlic salt to taste 0cal
– cooking spray 0cal
154 CALORIES TOTAL
Makes 4 servings – 38cal per cup

DIRECTIONS
– scramble 2 egg whites, set aside
– chop green onions, set aside
– defrost riced cauliflower
– grease pan and allow to heat
– pour cauliflower, egg whites, and green onions
– add soy sauce to taste
– mix in about tbsp chicken soup base
– salt, pepper + garlic salt to taste
(feel free to add in extra vegetables/other seasonings/hot sauce or anything else you want)

Super healthy, filling and low cal 🙂

Recipe Master List

ana-kitchen:

by @ana-kitchen

Lunch/Dinner

carrot fries (55 kcal) – vegan, GF

simple salad (55 kcal) – vegan, GF*

spicy noodles (6 kcal) – vegan, GF*

vegetable broth (0 kcal) – vegan, GF

chickpea salad (75-150 kcal) – vegan, GF

garlic noodles (20 kcal) – vegan, GF

chicken wrap (58 kcal)

100 or under meals master post – inception

Breakfast:

porridge (55 kcal) – vegan, GF

DIY low-calorie smoothie – vegan/vegetarian, GF*

green smoothie (100 kcal) – vegan, GF

chia pancakes (44 kcal) – vegetarian, GF

Snacks/dips/sauces:

chips/crisps (25 kcal) – vegan

nutella (20 kcal) – vegan, GF

ketchup (5 kcal) – vegan, GF

Drinks:

milkshake (40 kcal vanilla, 50 kcal chocolate) – vegan/vegetarian, GF

apple cider (2 kcal) – vegan, GF

vitamin water (0 kcal) – vegan, GF

hot vanilla (45 kcal) – vegan, GF*

sweet almond drink (40 kcal) – vegan, GF*

Desserts:

ice cream (20 kcal/pint) – vegan, GF

strawberry ice cream (35 kcal/pint) – vegan, GF

cinnamon buns (26 kcal) – vegan

chocolate pudding (40 kcal) – vegan, GF

blueberry nice cream (40 kcal) – vegan, GF

white/milk/dark chocolate (10-40 kcal) – vegan, GF

pumpkin pie (49 kcal) – vegan, GF (if you sub flour)

popsicles (25 kcal) – vegan (watch out for jam), GF

chia seed pudding (64 kcal) – vegan, GF

instant sorbet – vegan, GF

strawberry orangeade popsicles (6 kcal) – vegan

oatmeal cookies (51 kcal) – vegan, GF

Note – GF with an asterisk (GF*) means that the recipe is gluten free, but you should watch out for sauces, dressings, and extracts (some vanilla extracts are not gluten free, as well as salad dressings etc.) Also, when using oats, make sure they are GF oats!

70lighter:

Hearty 150 or under recipes

Remember to ALWAYS read the labels of what you’re cooking with! Some calorie counts depend on what brand you’re cooking with, and you may find yourself making a higher cal meal than you planned, or even a lower cal meal. These are all pretty filing but I don’t recommend trying them all out in one day despite them being very low cal. Trying them all can leave you with a stretched stomach and wanting to binge the next day.

All recipes are vegan 🙂

1. Cold pasta salad

½ bag Shiritake noodles- 20 cal

1 Cup of cherry tomatoes- 27 cal

3 tbsp of lemon juice- 9 cal

½ tablespoon pesto sauce- 40 cal

(Optional ½ cup shredded green leaf lettuce for additional 3 cal)

Total- 96 cal

(shiritake noodles are actually zero calories because the Yam starch they’re made of is indigestible however I ALWAYS count low calorie foods a little more. I feel like 20 cal is reasonable for 2 cups though. Acknowledge that they will show up on the scale until they pass.)

2. Buffalo cauliflower wings

2 cups of pan steamed cauliflower-60 cal

-Sauce

Cayenne pepper 1 tbsp- 17 cal

Garlic powder ½ tbsp- 16 cal

Rice vinegar- 14 cal

Hot sauce (red tobasco) 2 tablespoons – 15 cal

Salt (to taste)- 0 cal

Simmer over stove and stir (You can adjust ingredients to taste but be aware of too much salt and added calories)

Total- 120 cal

3. Light salad

2 cups of cut green leaf lettuce- 10 cal

½ palm comfortable tomato- 11 cal

18 banna pepper rings- 10 cal

½ cup of chopped cucumber- 10cal

Total- 41 calories

4. Veggie hummus lettuce wraps

3 full uncut green leaf lettuce leaves- 5 cal

½ tbsp of hummus ( spread on each leaf)- 38 cal

Dash of lemon pepper (½ teaspoon on each leaf)- 5 cal

½ cup finely chopped baby carrots (evenly distributed on lettuce leaf)- 25 cal

½ cup finely cut cucumber- 16 cal

½ cup of quartered cherry tomatoes (distributed to taste)- 14 cal

Total- 103 calories

(I round up to 105, and you can double for 6 wraps for a total of 210 cal)

5. Sweet nutty Celery stalks

Stevia Syrup-

Add about 8-9 packets of stevia packets to 2 cups of water and bring it to a soft bubble on the stove. After its been reduced considerably, store it in the fridge until it reaches a syrupy consistency

4 stalks of medium celery (4-5 inches)- 20 cal

Âź cup of ground or very fine chop pistachio- 82 cal

Drizzle stevia syrup onto the celery sticks and then dust with the pistachio chop- This was the lowest cal alternative to Peanut Butter celery sticks :/ Its very green tasting and pretty light but it definitely satisfies the salty sweet cravings I get.

Total- 102

6. Apple sweets

½ gala apple- 40 cal

Slice and add to a pan with the bottom just covered with water and cover. Cook on a low heat until caramelized and browned (drain juice from the pan!!)

Add cinnamon (1 tsp)- 6 cal

Triscut Thin Crisp Crackers- 9 cal each cracker [54 cal] (6 crackers)

Total- 100 cal

7. Stuffed Portobello Mushrooms

2 large portobello caps – 40 cal

Âź cup of tomato paste (half on each mushroom)- 25 cal

1 cup of chopped green leaf lettuce (distributed) – 5 cal

½ a tomato (chopped and distributed)- 11 cal

4 tbsp of brown rice (2 to each mushroom)- 54 cal

Bake in the oven on tinfoil at 350 for 25 minutes You can leave out the rice, but I find with it in, it is actually a pretty filling meal. Eating filling low cal meals sometimes makes me feel really piggy, but they really help with preventing binges and overeating for me. Remember to drink A LOT of water with saltier dishes.

(For a lighter meal, make one stuffed mushroom)

Total- 135

8. Spicy jackfruit rolls

½ cup The Jackfruit Company Tex Mex Jackfruit (frozen, cook in closed pan with water until hot)- 70 cal

Divide into fourths and roll in one lettuce leaf (5 cal for four full green leaf lettuce leaves) Repeat once again for 8 lettuce rolls

Again these are pretty filling but they are really great for lunch especially if you need the energy. They’re also fairly spicy so they curb my appetite very well.

Total- 150

-envy

Recipe Master List

ana-kitchen:

by @ana-kitchen

Lunch/Dinner

carrot fries (55 kcal) – vegan, GF

simple salad (55 kcal) – vegan, GF*

spicy noodles (6 kcal) – vegan, GF*

vegetable broth (0 kcal) – vegan, GF

chickpea salad (75-150 kcal) – vegan, GF

garlic noodles (20 kcal) – vegan, GF

chicken wrap (58 kcal)

100 or under meals master post – inception

Breakfast:

porridge (55 kcal) – vegan, GF

DIY low-calorie smoothie – vegan/vegetarian, GF*

green smoothie (100 kcal) – vegan, GF

chia pancakes (44 kcal) – vegetarian, GF

Snacks/dips/sauces:

chips/crisps (25 kcal) – vegan

nutella (20 kcal) – vegan, GF

ketchup (5 kcal) – vegan, GF

Drinks:

milkshake (40 kcal vanilla, 50 kcal chocolate) – vegan/vegetarian, GF

apple cider (2 kcal) – vegan, GF

vitamin water (0 kcal) – vegan, GF

hot vanilla (45 kcal) – vegan, GF*

sweet almond drink (40 kcal) – vegan, GF*

Desserts:

ice cream (20 kcal/pint) – vegan, GF

strawberry ice cream (35 kcal/pint) – vegan, GF

cinnamon buns (26 kcal) – vegan

chocolate pudding (40 kcal) – vegan, GF

blueberry nice cream (40 kcal) – vegan, GF

white/milk/dark chocolate (10-40 kcal) – vegan, GF

pumpkin pie (49 kcal) – vegan, GF (if you sub flour)

popsicles (25 kcal) – vegan (watch out for jam), GF

chia seed pudding (64 kcal) – vegan, GF

instant sorbet – vegan, GF

strawberry orangeade popsicles (6 kcal) – vegan

oatmeal cookies (51 kcal) – vegan, GF

Note – GF with an asterisk (GF*) means that the recipe is gluten free, but you should watch out for sauces, dressings, and extracts (some vanilla extracts are not gluten free, as well as salad dressings etc.) Also, when using oats, make sure they are GF oats!

thedaintydiarist:

the skinny girl’s cravings masterlist

(request a post here)

enjoy this masterlist of healthy low-calorie alternatives to the foods you crave. you don’t have to deprive yourself of tasty treats anymore! if you want to see more posts like this, please like or request a post! now let’s get to the good stuff…

instead of chocolate, have…

instead of ice cream, have…

instead of cake, have…

instead of a milkshake, have…

instead of chips, have…

instead of a brownie, have…

instead of pizza, have…

  • pizza patties – 110 cals (these taste literally just like pizza, with hints of tomato basil and little globs of mozzerella)
  • lean pizza pockets – 230 cals (pretty much hot pockets except healthier)
  • pizza bagel bites – 200 cals (a serving size is four of these lil guys and i l o v e them)
  • homemade rice cake pizzas – 50 cals (calories vary depending on what toppings you use)

instead of cookies, have…

instead of candy, have…

sknny-minne:

Homemade Vanilla Ice Cream (0cals)

So, I decided to try this recipe today and it was pretty good, So I’m writing some tips for anyone who decides to make it :

1. The calories will depend on the brands you use. e.g. when I made it, it came out 36cals. Because I used both Stevia and Truvia.

2. It makes 1 cup of ice cream. But since mine had calories I ate only .5 a cup (otherwise it would’ve been 72cals.)

3. The less ice you use, the smoother. You can totally make it into a milkshake!

*Note : if you add more water.

4. Do not use very much vanilla. You may think it needs more, but it doesn’t. It’s not as great the more vanilla-y.

5. I totally recommend making this recipe! 10/10 would make again!

🌞Oat Pancake Variations🌞

princess-gigi-25:

safe-ana-low-cal-recipes:

Now that my pancake is reaching new low calorie deliciousness I thought I would share some ideas that are all under 30 calories per pancake. 

For every pancake: Spray pan with non stick spray, mix ingredients,  pour onto *cool* pan (before it is on heat!!), spread batter out, put on heat until sides brown, flip and serve (or store, but fresh is better). 

⭐️Basic Oat Pancake (base recipe)⭐️

1 Tbsp Oat Flour (19)

2 Tbsp Water (0)

1 Tbsp Sweetener (0)

Âź Tsp Baking Powder (0) *I know I usually use 1/8 tsp but I heard more = more lift*

Dash salt (0)

Total: 19 Calories

Soy Milk Oat Pancake🍶

1 Tbsp Oat Flour (19)

1 Tbsp Unsweetened Soy Milk (6)

1 Tbsp Water (0)

1 Tbsp Sweetener (0)

Âź Tsp Baking Powder (0)

Dash salt (0)

Total: 25 Calories

Almond Milk Oat Pancake🌰

1 Tbsp Oat Flour (19)

1 Tbsp Unsweetened Almond Milk (2) 

1 Tbsp Water (0) *Or 1 more tbsp Almond milk (2)*

Âź Tsp Baking Powder (0)

1 Tbsp Sweetener(0)

Dash salt (0)

Total: 21 Calories (23 calories if using 2 tbsp almond milk)

Blueberry Oat Pancake 💙

1 Tbsp Oat Flour (19)

2 Tbsp Water (0)

1 Tbsp Sweetener (0)

Âź Tsp Baking Powder (0)

1 Tbsp Blueberries*frozen or fresh* (4.5)

Dash salt (0)

Total: 23.5 Calories

Chocolate Oat Pancake *not chocolate chip*🍩

1 Tbsp Oat Flour (19)

2 Tbsp Water (0)

1 Tbsp Sweetener (0)

Âź Tsp Baking Powder (0)

½ Tsp Cocoa Powder (2)

Dash salt (0)

Total: 21 Calories

Milk Chocolate Oat Pancake 🍫

1 Tbsp Oat Flour (19)

1 Tbsp Soy Milk (6) *or 1-2 Tbsp Almond milk (2-4)

1 Tbsp Water (0)

1 Tbsp Sweetener (0)

Âź Tsp Baking Powder (0)

½ Tsp Cocoa Powder (2)

Dash salt(0)

Total: Soy Milk: 27 cals/ 1 Tbsp Almond Milk 23 cals/ 2 Tbsp Almond Milk 25 cals

There are so many different ways you can make this pancake but I just have a few, you can add any fruit, any milk or liquid, and any spices/flavoring extracts. 

0 Calorie add-ins/ spices ideas: 

  • Vanilla Extract🍦
  • Cinnamon🍁
  • Pumpkin Spice🎃
  • Almond Extract🌰
  • Ginger🍂
  • Butter Flavor Extract✨

Love it!

ana-gets-healthy:

RECIPE OF THE DAY

Cauliflower mashed potatoes


200 calories -50 calories per serving


INGREDIENTS

1 head of Cauliflower

1 ½ cups of skim milk or (milk alternative such as soy or almond milk(subtract 30 calories)

2 Tbsp garlic powder

Chives as garnish

Salt and Pepper to taste

INSTRUCTIONS

Roighly chop head of Cauliflower and put in a pot with skim milk on medium high heat

Let boil until the Cauliflower is soft and drain the milk.

Put cooked Cauliflower in a blender and add garlic salt and pepper

Garnish with Chives and enjoy

This recipe makes multiple servings a small amount will fill you up and it is a great alternative to mashed potatoes

DM me your favorite foods and I will try to make a healthy alternative

STAY GORGEOUS XOXO

daily-dainty:

low calorie food MASTERPOST!

vegetables

one cup lettuce – 5 cals

two large celery stalks – 13 cals

one cup mushrooms – 15 cals

½ cucumber – 20 cals

one cup zucchini – 20 calories

one cup asparagus – 30 cals

½ sugar snap peas – 30 cals

one large carrot – 30 cals

one cup spinach – 41 cals

one cup jicama sticks – 45 cals

one cup broccoli – 55 cals

fruits

one cup raspberries – 40 cals

one cup diced strawberries – 50 cals

one peach – 58 calories

twenty grapes – 68 cals

½ avocado – 70 cals

one medium apple – 77 cals

two medium kiwi’s – 84 cals

one pear – 86 cals

twenty cherries – 100 cals

one cup mango – 100 cals

one large banana – 105 cals

snacks

one rice cake with cheese flavor – 40 cals

two cups air popped popcorn – 62 cals

one bran muffin – 80 cals

yoplait light yoghurt (fruit flavors) – 90 cals

ten cashews – 91 cals

one tbsp peanut butter – 95 cals

½ cup frozen yoghurt – 100 cals

two cheese strings (light!) – 100 cals

two egg whites with whole wheat toast – 115 cals

fast food under 250 calories

for if you’re out with family/friends and have no options than to eat/drink.

skim latte grande (starbucks)- 130 cals

egg white and cheese wake up wrap (dunkin donuts) – 150 cals

2 grilled drumsticks (KFC) – 160 cals

vanilla cone (mcdonalds) – 170 cals

mac n cheese (KFC) – 180 cals

four chicken nuggets (mcdonalds) – 190 cals

one small kids fries (mcdonalds) – 190 cals

one glazed donut (dunkin donuts) – 180 cals

fresco crunchy taco (taco bell) – 150 cals

asian cashew chicken salad (wendy’s) – 210 cals

drinks

home made tea – 0 cals

home made coffee – 2 cals

coffee (dunkin donuts) – 15 cals

flavored coffee (dunkin donuts) – 20 cals

shaken tazo iced passion unsweetened (starbucks) – 30 cals

sweet tea (mcdonalds) – 64 cals

iced coffee with skim milk (dunkin donuts) – 70 cals

iced coffee with classic syrup (starbucks)- 80 cals

cappuccino (dunkin donuts) – 80 cals

caramel frappuccino light blended coffee (starbucks) – 100 cals (this means you save 200 cals if you ask for a light, non fat version!)

caramel macchiato (no fat, starbucks) – 140 cals

frozen foods

one cup winter vegetable mix – 25 cals

one cup broccoli, cauliflower carrot mix – 25 cals

one cup tuscan style veggies – 25 cals

ž cup whole green beans – 25 cals

ž cup whole green beans – 25 cals

••••••••••••••••••••••••••••••••••••••••••

DISCLAIMER: i am not pro ed, and do not support it. if you’re in these tags simply because you want an eating disorder or think you’re developing one, seek help immediately.

national eating disorders association helpline : 1-800-931-2237

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i will add more foods later on, or feel free to add your own favorite low calorie food!