skinny-bones:

you don’t have to wait to be skinny to take care of your body.

  • moisturize, it’ll help fade stretch marks, scars, discoloration, and make your skin nice and soft.
  • take vitamins, they’ll help keep your nails, hair, and even your teeth healthy, among other benefits.
  • try to get around 8 hours of sleep to prevent dark circles and eye bags.
  • simple things like showering, brushing your teeth, washing your face, etc., are super important even though it may be hard to get yourself up.
  • make sure you eat something with nutritional value when you have the choice.

beauty is not only decided by your weight.

Rewards for losing weight💫

°DISCLAIMER: This post is for me and me only, please seek help°

52kg = get a fit bit

50kg = get nails done professionally; black acrylic

48kg = buy chokers and new tops

46kg = have a disney move marathon with friends

anorexiea:

How I lost 10lbs/4.5kg each week 💖

(I stayed home all week)

❤︎Drink 4-6 water bottles a day!

❤︎Fast the whole week except for Day 3, I ate a big plain bagel with (half) a protein shake then drank water

(379 cals total)

❤

10 day Lose a Stone (14lbs/6.3kg) Diet:

It really fucking works but I prefer to do my own diet**

Day 1: water fast!

Day 2: 200 cals

Day 3: water fast!

Day 4: water fast!

Day 5: 500 cals

Day 6: 200 cals

Day 7: 650 cals

Day 8: water fast!

Day 9: fast!

Day 10: 250 cals

I’ve done this diet 5 times and I lost 11-14 pounds (around 6kg) each time.

**on the water fast I barely drank that much water and it was still effective :)

Stay lovely ✨

Gonna try this at some point

meetmyeternaldreams:

WORKOUT

Morning workout


• 15 jumping jacks

• 15 crunches

• 15 squats

• 5 pushups

After school workout

• 10 second wall sit

• 10 squats

• 20 lunges

• 20 crunches

• 25 second plank

Before every shower workout

• 10 crunches

• 20 squats

• 25 big arm circles (forward)

• 25 big arm circles (backward)

Before bed workout

• 5 pushups

• 10 squats

• 20 crunches

• 30 second plank

• 40 jumping jacks

deathdrinksteawithana:

ANA SONGS (I am the original poster of this, my old account got deleted a while back)

100 lbs of Clay by Gene McDaniels

90210 by Wale

99 Pounds by The Monkees

All These Things I’ve Done by The Killers

All Up the Seething Coast by The Mountain Goats

Ana & Mia by The Trews

Ana’s Song by Silverchair

Annies Anorexic by Huntingtons

Anorexia by Fakebestfriend

Anorexic Complexion by Apocalypse Hoboken

Anorexic Nation by Die Chearleader Die

Anorexia Nervosa by X-Fusion

A Perfect Lie by Engine Room

Away From Me by evanescene

Ballerina by Nicole 12

Battlestar Anorexia by Schoolyard Heroes

Beautiful by Bethany Dillon

Beauty From Pain by Superchick

Big Isn’t Beautiful by King Adora

Binge and Purge by Lunachicks

Biscuit by Portishead

Black Out by T.Mills ft. Troy Noka

Blood Red Bracelet by Corrina Fugate

Bones by Charlotte Martin

Bones by Radiohead

Bones by The Killers

Breathe Me by Sia

Bulimia by One Eyed Doll

Bulimic by The Used

Buried Myself Alive by The Used

Cause and Effect by Maria Mena

Cars Clothes and Calories by Blackbear

Courage by Superchick

Creep by Radiohead

Cries From the City by Nevertheless

Deadly Beauty by Faces Without Names

Decade Under the Influence by Taking Back Sunday

Dressed in Decay by CKY

Doll Parts by Hole

Empty by Terri Clark

Everybody’s Fool by Evanscene

Eyesore by Maria Mena

Feed Me by Juliana Hatfield

Feeling Small by Marianas Trench

I’m So Sick by Flyleaf

Jenny Was a Friend of Mine by The Killers

Lemon by Katy Rose

Lua by Bright Eyes

Makes Her Sick by Cold

Me and Mia by Ted Lea

Mirror by Barlow Girl

Mother Anorexia by Ana Voog

Mother Anorexia by Anorexia Nervosa

My Silent Undoing by Queen Adreena

My Skin by Natalie Merchant

My Beloved Monster by Eels

Numbers by Pompeii

Plump by Hole

Porcelain Fists by Ingrid Michaelson

Posters by Jack Johnson

Razzamatazz by Pulp

Sassy Induced Bulimia by The Gadjits

A Scale, a Mirror, and Those Indifferent Clocks by Bright Eyes

Self Fulfilling Prophecy by Maria Mena

Shadowland by Sarah Slean

She’s Falling Apart by Lisa Loeb

Shoot Me In the Smile by The Matches

Sick Perfection by Arsis

Skeleton Song by Kate Nash

Skin by Sixx am

Skin and Bones by The Kinks

Skin and Bones by Fear of Music

Skin and Bones by Foo Fighters

Skin and Bones by Kenneth Stirling

Skin and Bones by Marianas Trench

Skinny by The Dollyrots

Skinny by Edith Backlund

Skinny by Filter

Skinny Love by Bon Iver (though I am partial to Birdy’s cover)

Song for Karen by Sonic Youth

Sophie by Eleanor McEvoy

Stand In The Rain by Superchick

Starving for Attention by Geri Karlstrom

Stay Hungry by Talking Heads

Supermodel by Attila the Stockbroker

To Write Love on Her Arms by Helio

Transluecence by Broken Hope

Unpretty by TLC

Waltz Moore by First to Last

Weightless by All Time Low

Weightless by Katie Herzig

When There’s Nothing Left to Lose by Trial