I have a history of binging, sometimes up to 4000+ calories in one sitting, so I know what I’m talking about and I FINALLY found a cure to stop these binges, no matter how much I restrict. It’s quest protein Bars. I’m literally feeling full after 2 of them (wich are about 400 calories). I’d rather eat 400 than 4000 even though I know that 400 is a lot. I suggest quest bars, because they are heavier in weight than other ones and have less carbs+cals. So happy to finally have found something to stop me from completely stuffing myself!!
Start by heating up/sauteeing the broccoli and carrots in a frying pan
Once slightly cooked, mix in tomatoes and spices
Bring mixture to a simmer, adding in tofu
Sautee for about 5 minutes
Add in rinsed noodles, and mix together well
Let cook for another 5 minutes
I’m not good at captions, but this meal seriously fills you up for hours, and tastes crazy good considering it’s only 150 calories! Anyway, if you make it pls tell me how it came out/if you liked it!!
Lo-cal apple mini muffins. Light and easy snack – hand for size comparison. Taste great and only 20kcals each. Super filling and healthy.
Ingredients;
– 1.5 cups whole grain flour
– 1 tsp cinnamon
– 1 tsp nutmeg
– 1.5 tsps baking powder
– 1/3 cup olive oil
– ½ cup honey
– ½ cup Greek yoghurt
– 2 egg whites (you can add the yolks but I find them useless calories that you don’t need)
– 1tsp vanilla
– 2 apples
Method;
~Preheat oven to 220C or 450F~
1. Mix all dry ingredients together.
2. Cut one of the apples up into tiny cubes and grate the other.
3. Mix in the apple.
4. Whisk together oil and honey in a separate bowl.
5. Add all other wet ingredients to that bowl.
6. Pour wet ingredients into dry ingredients and mix well.
7. Spoon out into mini patty pans
8. Put in oven for 10 minutes.
9. Take out and enjoy!
It makes 54 muffins and they last nearly forever. Keep them in the fridge or freezer after about 2 days though or they will begin to dry out. Now you have a yummy, healthy snack ready with virtually no calories!