rb in 25 seconds to overcome all cravings for the next week
I will never ever, not reblog this
Food log: 070718🌱
Second day of #gonna fix it
Sw: 55.7kg Cw: 54.2kg
🌱Limit: 600
🌱Breakfast: 0
Skipped
🌱Lunch: 117
One slice rasin bread = 96
5 cherries = 21
🌱Dinner: 230
Salt and pepper = 9
2 tablespoons of lemon juice = 7
¼ garlic clove = 1
½ cup straight pasta = 203
28g broccoli = 10
🌱Desert: 189
Strawberry yogurt = 168
5 cherries = 21
🌱Total: 536
Feeling good and full. Planning my meals really helped and I was able to refuse KFC and have a healthier option. I brought some fruit, low cal cereal, filling protein shake type thing and a low cal risotto.
Update: I ate a jam drop (like 40 cals?) and a cherry so my total is 580
Start by frying the celery, carrot and broccoli. Add half the soy sauce and a couple tablespoons of water because there’s no oil. Also this will help them soften.
Add pepper and any other spices you want (coriander seeds, nutmeg etc).
Once the vegetables have softened a little, add the zucchini, mushroom, garlic, vinegar, sriracha, sugar, and the rest of the soy.
Cook until softened, adding more water if needed to stop it burning.
That’s it! Serve it hot and enjoy x
Optional additions:
½ bell pepper – 10 cal (total 109)
1 tsp grated ginger – 3 cal (total 102)
2 tsp hoi sin sauce – 13 cal (total 112)
¼ cup cooked rice – 50 cal (total 149)
2 lettuce leaves (to have it like san choy bao) – 10 cal (total 109)
This recipe makes quite a lot of food but is low cal so it tricks your brain that you’re full, and other people think you’re eating enough!
💫 Let me know if you guys want me to post more recipes 💫
“A part of me wants to hide my cuts and scars from the public but another part of me doesn’t want to. I’m not sure why because I’m terrified of people seeing them. I don’t understand it and I, for some reason, hate myself for it and it makes me feel pathetic and makes me want to cut m more.”
I made these for the whole family and they never suspected a thing about how low cal they were 😂 I guess that just shows how rich in taste and flavour they are!!
Cut your relatively uniform zucchini in half (we will be using only ONE of the haves), and then using a spoon hollow it out, leaving around ¼ inch round the sides. Remember that 100g zucchini = 17kcal (recipie kcal count based on 1 zucchini half weighing 100g, adjust the kcal according to how much your half weighs).
Prepare tomato sauce- add 80g tomato puree (30.4kcal) to mixing bowl and add 50ml water because the sauce will evaporate a lot in the oven. Then add salt and pepper and also garlic, onion and ginger granules (or fresh if you have some) to taste. The garlic, onion and ginger will boost your metabolism, you can also add some chilli flakes for one extra kick.
Pour sauce into boats and add some oregano and basil for that authentic Italian taste.
Cover with foil and bake in 400F/195°C oven for 40mins
Uncover and cook for another 5mins (at this point if you want, you can sprinkle some cheese on top before you put it back in for the 5 mins, but just be aware that it will add between 25-50kcal more to your meal).
Leave to cool and enjoy!
If you want to, you could also cook some mince and put it into the sauce before you put the zucchini in the oven the first time, but remember that it’ll add extra kcal.
Feeling gross, disgusting and fat. I’m gonna plan my meals and post them later, hoping that will help me stay on track. I will reach my goal, one mistake won’t stop me.
pain-lies-inside 