ladylaciethehuntress:

This diet is for Potterheads! Keep your calories under the limit as much as possible. Do each phase for at least three days and follow each as long as you like. Try to complete the full set! Each phase also comes with a set of exercises and “challenges” that you should complete. The House is not considered finished until you have completed these!

Phase one:💛Hufflepuff💛
The Hufflepuff phase is the softest- a liquid fast. Smoothies, shakes, soups, and essentially all low calorie drinks are allowed [within reason!] These foods are kind to your body which of course is what Hufflepuff is all about. Your calorie limit is 700.

Exercise: walk at a moderate pace for at least two miles. Don’t forget to stretch for at least twenty minutes today! Any other form of activity you wish to add is acceptable, however do not upset your body, and you must complete the daily workouts before anything else.
Challenge: think of others before yourself. Whether this is volunteering, helping a friend in need or even just getting along with your family, take part in an act of selflessness every day.

Phase two: ❤Gryffindor❤
You’re in the House of lions, so it’s time to eat like one. In this phase, you will be eating completely natural food, no processed ingredients! All plain fruits and vegetables, meats, eggs, nuts, beans and such. You can only drink water or natural juices in this phase! Your calorie limit is 500.

Exercise: You’re a fighter so act like one! Kickboxing or any form of Martial Arts for at least half an hour today. Remember, stretch for at least 20 minutes. Same rules about additional exercise apply.
Challenge: face your fears! Anything you’re afraid of, I want you to turn around and stare it straight in the eye. (Try not to get killed.)

Phase three: 💚Slytherin💚
Let’s take a turn as we delve into the darkest House of them all. Your foods need to be “pure”- that is, untainted with Muggle additions like artificial sweeteners and condiments. In addition, you will be eating a completely vegetarian diet: fruits, vegetables, yogurt, tofu, eggs etc. Your limit is 400.

Exercise: Seeing as we’re not all Nagini, the closest we can get to snakelike is in the water. Swim at least twenty minutes today. (If you don’t have a pool you can use, substitute your favourite cardio.) Remember your stretching, and same rules apply.
Challenge: Clean your life. Slytherin is all about purity, so get rid of filthy things clogging your life. Whether that’s ideas, possessions or even people, get it out.

Phase four: 💙Ravenclaw💙
You want to soar like an eagle, so eat like a bird. You are only allowed fruits, vegetables, seeds, or nuts as well as tea and coffee. Drink a lot of water, too. Your limit is 300.
Exercise: The closest you’ll get to flying is running or dancing. So either run at your fastest pace for at least three miles, or do some ballet for at least a half hour. Again, don’t forget stretching and same rules apply.
Challenge: Succeed at something intellectually. Whether that’s acing a test in your hardest subject or dazzling someone special with your newfound knowledge on…whatever, push your brain to the max!