magically-fucked:

How to lose 1 pound

🖤100 jumping jacks

🖤30 second break

🖤100 jumping jacks

🖤30 second break

🖤100 jumping jacks

🖤30 second break

🖤100 jumping jacks

🖤30 second break

🖤100 jumping jacks

🖤30 second break

🖤100 jumping jacks

🖤30 second break

🖤100 jumping jacks

🖤30 second break

🖤100 jumping jacks

🖤30 second break

🖤100 jumping jacks

🖤30 second break

🖤100 jumping jacks

🖤30 second break

~~~~~

🖤stay safe🖤

starlit-skinny:

✨✨ ED Asks✨✨

Send a number or reblog for yourself ✨

  1. What eating disorder do you have?
  2. How many calories do you eat a day?
  3. Do you exercise?
  4. What is your UGW?
  5. Do you binge?
  6. How often do you binge?
  7. Do you purge?
  8. How often do you purge?
  9. Do you ever fast?
  10. How often do you fast?
  11. Could you date someone who weighs less than you?
  12. Have you had hair fall out?
  13. Do you pose in ways to make yourself look thinner?
  14. How long have you had your disorder?
  15. How did your eating disorder start?
  16. Are you/have you ever been in recovery?
  17. Do you want to be recovered one day?
  18. What are your safe foods?
  19. What are your fear foods?
  20. Do you count calories?
  21. Do you count fruit/veg and liquid calories?
  22. What is your maximum calorie intake?
  23. Are you trying to lose, gain, or maintain weight?
  24. Have you ever been called you fat or too thin?
  25. What is your lowest weight?
  26. Do you want to be back at your lowest?
  27. Does your family know about your eating disorder?
  28. Do your friends know about your eating disorder?
  29. Do you ever wish you didnt have an eating disorder?
  30. How often do you weigh yourself?
  31. Thinspo or bonespo?
  32. Sweetspo or meanspo?
  33. Fitspo or thinspo?
  34. What part of you do you love the most?
  35. What part of you do you hate the most?
  36. What was your longest fast?
  37. What is your biggest motivation?
  38. Who is your favorite thinspo?
  39. Your favorite ED movie/book/show?
  40. What’s your bmi?
  41. Do you follow a diet?
  42. Favorite part of your ED?
  43. Least favorite part of your ED?
  44. Has your ED ruined any of your relationships?
  45. Do you know anyone IRL with an ED?
  46. Ever been inpatient?
  47. Ever been outpatient?
  48. Ever been in therapy?
  49. Do you take medication?
  50. What did you eat today?
  51. Do you have any other mental illnesses?
  52. Looking for ana buddies?
  53. Do you self harm?
  54. Do you eat mainly high or low calorie foods?
  55. How are you doing today?
  56. Do you eat ice?
  57. Do you exercise when people are asleep?
  58. If you go to school/work, do you eat there?
  59. Do family meals on holidays scare you?
  60. What size clothes do you wear?
  61. Thigh gap or flat stomach?
  62. Hipbones or rib bones?
  63. Do you skip breakfast?
  64. Do you skip lunch?
  65. Do you skip dinner?

Ask whatever you’d like⚘

thedaintydiarist:

the skinny girl’s cravings masterlist

(request a post here)

enjoy this masterlist of healthy low-calorie alternatives to the foods you crave. you don’t have to deprive yourself of tasty treats anymore! if you want to see more posts like this, please like or request a post! now let’s get to the good stuff…

instead of chocolate, have…

instead of ice cream, have…

instead of cake, have…

instead of a milkshake, have…

instead of chips, have…

instead of a brownie, have…

instead of pizza, have…

  • pizza patties 110 cals (these taste literally just like pizza, with hints of tomato basil and little globs of mozzerella)
  • lean pizza pockets230 cals (pretty much hot pockets except healthier)
  • pizza bagel bites200 cals (a serving size is four of these lil guys and i l o v e them)
  • homemade rice cake pizzas50 cals (calories vary depending on what toppings you use)

instead of cookies, have…

instead of candy, have…

Here are some Medical Tips/Facts about EDs

studystarve:

1. If you are eating very little, make sure you are consuming some sodium (not too much) so that you don’t induce hypotension. 

2. Make sure you eat a banana or potassium. Many people with EDs collapse without it.

3. Learn the difference between water soluble and fat

soluble vitamins. In short, water soluble vitamins are flushed from your system after it extracts the needed bits. In fat

soluble, the extra unused nutrients from the vitamins are stored in your fat/body and can become VERY toxic to you if you contain too much of it. 

4. Do not exercise if you are fasting or have eaten very little. This can destroy your health so quickly. 

5. If you aren’t eating enough for a very long time and are underweight, there’s a chance you will lose the ability to have kids/ make someone pregnant. 

6.  Laxatives and vomiting completely diminish you of electrolytes. Electrolyte potassium plays an important role in helping the heart beat and muscles contract. Make sure you replenish them via sports drinks, pickle juice, etc.

7.   Your metabolism will crash. That’s why most former people with EDs end up rebounding into obesity. 

8. Food restriction and/or vomiting will cause gastroenteritis. This in turn causes bloating and nausea (plus a whole slew of other symptoms.) 

9. Severe binge eating has been known to actually rupture the stomach and cause a life-threatening condition.  

10. The brain consumes around 1/5 of your consumed calories. Lowering your calorie consumption damages/impairs the brain. 

11. You will lose your sex drive. The hormones, testosterone and estrogen, are produced by the fats and cholesterol we eat. If none present, the hormones fall. 

12. Make sure you have some iron. You can self induce Anemia if you don’t. 

13. Start recovering or encourage your followers to recover. We all know what damage we are doing to our bodies, so I don’t wish it on anyone else. Recover.