ana-gets-healthy:

RECIPE OF THE DAY

Cauliflower mashed potatoes


200 calories -50 calories per serving


INGREDIENTS

1 head of Cauliflower

1 ½ cups of skim milk or (milk alternative such as soy or almond milk(subtract 30 calories)

2 Tbsp garlic powder

Chives as garnish

Salt and Pepper to taste

INSTRUCTIONS

Roighly chop head of Cauliflower and put in a pot with skim milk on medium high heat

Let boil until the Cauliflower is soft and drain the milk.

Put cooked Cauliflower in a blender and add garlic salt and pepper

Garnish with Chives and enjoy

This recipe makes multiple servings a small amount will fill you up and it is a great alternative to mashed potatoes

DM me your favorite foods and I will try to make a healthy alternative

STAY GORGEOUS XOXO

Online Mental Health Resources

depressionisalyingbastard:

Anger & Irritability 

CBT & Self help for anger
Anger problems workbook 
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Controlling anger guide
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Also see anger/irritability, depression, insomnia & impulsivity resources.

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Note: I haven’t created or extensively reviewed any of these resources, they’re just things I’ve found online that look like they’d be useful and to my best knowledge do not cost anything.
These are self help resources intended to be used in addition to and not as a substitute for medical treatment- please contact a professional if you are feeling unsafe. 🙂

Online Mental Health Resources

daily-dainty:

low calorie food MASTERPOST!

vegetables

one cup lettuce – 5 cals

two large celery stalks – 13 cals

one cup mushrooms – 15 cals

½ cucumber – 20 cals

one cup zucchini – 20 calories

one cup asparagus – 30 cals

½ sugar snap peas – 30 cals

one large carrot – 30 cals

one cup spinach – 41 cals

one cup jicama sticks – 45 cals

one cup broccoli – 55 cals

fruits

one cup raspberries – 40 cals

one cup diced strawberries – 50 cals

one peach – 58 calories

twenty grapes – 68 cals

½ avocado – 70 cals

one medium apple – 77 cals

two medium kiwi’s – 84 cals

one pear – 86 cals

twenty cherries – 100 cals

one cup mango – 100 cals

one large banana – 105 cals

snacks

one rice cake with cheese flavor – 40 cals

two cups air popped popcorn – 62 cals

one bran muffin – 80 cals

yoplait light yoghurt (fruit flavors) – 90 cals

ten cashews – 91 cals

one tbsp peanut butter – 95 cals

½ cup frozen yoghurt – 100 cals

two cheese strings (light!) – 100 cals

two egg whites with whole wheat toast – 115 cals

fast food under 250 calories

for if you’re out with family/friends and have no options than to eat/drink.

skim latte grande (starbucks)- 130 cals

egg white and cheese wake up wrap (dunkin donuts) – 150 cals

2 grilled drumsticks (KFC) – 160 cals

vanilla cone (mcdonalds) – 170 cals

mac n cheese (KFC) – 180 cals

four chicken nuggets (mcdonalds) – 190 cals

one small kids fries (mcdonalds) – 190 cals

one glazed donut (dunkin donuts) – 180 cals

fresco crunchy taco (taco bell) – 150 cals

asian cashew chicken salad (wendy’s) – 210 cals

drinks

home made tea – 0 cals

home made coffee – 2 cals

coffee (dunkin donuts) – 15 cals

flavored coffee (dunkin donuts) – 20 cals

shaken tazo iced passion unsweetened (starbucks) – 30 cals

sweet tea (mcdonalds) – 64 cals

iced coffee with skim milk (dunkin donuts) – 70 cals

iced coffee with classic syrup (starbucks)- 80 cals

cappuccino (dunkin donuts) – 80 cals

caramel frappuccino light blended coffee (starbucks) – 100 cals (this means you save 200 cals if you ask for a light, non fat version!)

caramel macchiato (no fat, starbucks) – 140 cals

frozen foods

one cup winter vegetable mix – 25 cals

one cup broccoli, cauliflower carrot mix – 25 cals

one cup tuscan style veggies – 25 cals

¾ cup whole green beans – 25 cals

¾ cup whole green beans – 25 cals

••••••••••••••••••••••••••••••••••••••••••

DISCLAIMER: i am not pro ed, and do not support it. if you’re in these tags simply because you want an eating disorder or think you’re developing one, seek help immediately.

national eating disorders association helpline : 1-800-931-2237

—————

i will add more foods later on, or feel free to add your own favorite low calorie food!

arctic-thinspo:

Detox Water Masterpost (You’re Welcome)

Why is it good for you??

  • I personally recommend these for when you’re doing a water fast, because they give you the energy you need to carry on with your day!❄️
  • Flushes out toxins in your system!💦
  • Fills up your stomach so you dont binge!🌊
  • Naturally helps your body release fat!💧
  • Keeps you energized through the day!🌧
  • Tastes super good, way better than regular water!❄️
  • Clears skin!💦
  • Prevents Digestive Issues, Bloating, and Weakness!🌊

Recipes I personally use regularly!

Lemon Cucumber-

Take your water bottle, slice up about 1/3 of a lemon and 1/3-½ of a cucumber and put them in your bottle, fill it up with water + ice and be on with your day! OR I recommend putting it in the fridge overnight so it’s Crisp™

Health Benefits of this one:

  • Lemons have a lot of Vitamin C, which is a natural antioxidant!🍋
  • Lemons help reduce + prevent acne!🍋
  • Cucumber suppirts healthy skin!🥒
  • Cucumbers help your body flush out toxins!🥒
  • Cucumbers are high in Pantothenic acid and B-5 which have been used to fight acne!🥒
  • If you have cucumber slices in your water and you get hungry, you honestly have a snack!🥒

Mint + Raspberry + Strawberry

Add a couple (2-3) mint leaves, about ½ C raspberries, and ½ C cut up strawberries to a bottle. Fill it up with Water and Ice and get goin! You can do this the night before like the Lemon Cucumber one, but I find that this one’s better the morning of.

Health Benefits:

  • Mint aids in digestion!🍃
  • Mint helps with Nausea, Headaches, and Weight Loss!🍃
  • Mint helps to Treat Acne, Tone your Skin, Rejuvinate your Skin, and Reduce Aging!🍃
  • Raspberries, like Lemons, contain Vitamin C which is a natural antioxidant!🍇(no raspberry emoji >:()
  • Raspberries contain Quercetin and gallic acid which fight cancer and heart disease!🍇
  • Raspberries are high in Ellagic Acid, which has anti inflammatory properties!🍇
  • Strawberries are full of Antioxidants!🍓
  • Strawberries lower blood pressure!🍓
  • Strawberries are sodium, cholesterol, and FAT free!🍓
  • Strawberries promote weight loss!🍓

Some Recipes That Sound Really Good and I Plan to Try!

Apple Cinnamon

Slice one apple, take out the seeds, and put it in your bottle. Add one stick of cinnamon (Powdered cinnamon isn’t recommended so this isnt a very cost friendly one im sorry) and fill up your bottle! Yummie!!

Health Benefits include:

  • Apples reduce the risk of cancer!🍏
  • Apples are full of antioxidants!🍏
  • Cinnamon is also full of antioxidants!🍎
  • Cinnamon helps to protect brain function!!🍎
  • Cinnamon is a natural breath freshener!🍎

Watermelon and Strawberry!(And Mint!)

Add 1 cup (or more) of Diced Watermelon to your bottle. Add ½ cup of sliced strawberries and 2-3 leaves of mint! Top it off with water and you’re golden!

  • Watermelon lowers blood pressure!🍉
  • Watermelon helps to relieve muscle soreness, so this is a good one if you exercise regularly!🍉
  • Watermelon contains collagen, which hydrates skin and strengthens hair!🍉
  • Watermelon aids in Digestion!🍉
  • Strawberries are full of Antioxidants!🍓
  • Strawberries lower blood pressure!🍓
  • Strawberries are sodium, cholesterol, and FAT free!🍓
  • Strawberries promote weight loss!🍓
  • Mint aids in digestion!🍃
  • Mint helps with Nausea, Headaches, and Weight Loss!🍃
  • Mint helps to Treat Acne, Tone your Skin, Rejuvinate your Skin, and Reduce Aging!🍃

Mango Ginger

Add 1 cup fresh or frozen(recommended) to your bottle. peel and slice ½-1 inch of ginger root and add it to your bottle! Fill ‘er up!

  • Mangos boost metabolism!!!🍠(yeah i know that’s a yam sOrry)
  • Mangos aid in digestion!🍠
  • Mangos help to clear skin!🍠
  • Ginger helps prevent nausea!🥔(i knOw its a potato but its still a root veg)
  • Ginger can reduce muscle soreness! another great one for those who exercise!🥔
  • Ginger helps reduce mentrual cramps! hell fuckin yeah!!🥔

Raspberry Orange!

Slice up about ½ an orange and put it in your cup, the other half can be for breakfast! Add about 1 C lightly crushed raspberries to your bottle. You know what to do next!

  • Oranges help fight skin damage caused by sun and pollution!🍊
  • Oranges help prevent cancer!🍊
  • Oranges help protect your vision!🍊
  • Raspberries, like Lemons, contain Vitamin C which is a natural antioxidant!🍇
  • Raspberries contain Quercetin and gallic acid which fight cancer and heart disease!🍇
  • Raspberries are high in Ellagic Acid, which has anti inflammatory properties!🍇

🌊That’s all for now, remember to stay hydrated!🌊