Tag: calories

šŸŒžOat Pancake VariationsšŸŒž

princess-gigi-25:

safe-ana-low-cal-recipes:

Now that my pancake is reaching new low calorie deliciousness I thought I would share some ideas that are all under 30 calories per pancake.Ā 

For every pancake: Spray pan with non stick spray, mix ingredients, Ā pour onto *cool* pan (before it is on heat!!), spread batter out, put on heat until sides brown, flip and serve (or store, but fresh is better).Ā 

ā­ļøBasic Oat Pancake (base recipe)ā­ļø

1 Tbsp Oat Flour (19)

2 Tbsp Water (0)

1 Tbsp Sweetener (0)

Ā¼ Tsp Baking Powder (0) *I know I usually use 1/8 tsp but I heard more = more lift*

Dash salt (0)

Total: 19 Calories

Soy Milk Oat PancakešŸ¶

1 Tbsp Oat Flour (19)

1 Tbsp Unsweetened Soy Milk (6)

1 Tbsp Water (0)

1 Tbsp Sweetener (0)

Ā¼ Tsp Baking Powder (0)

Dash salt (0)

Total: 25 Calories

Almond Milk Oat PancakešŸŒ°

1 Tbsp Oat Flour (19)

1 Tbsp Unsweetened Almond Milk (2)Ā 

1 Tbsp Water (0) *Or 1 more tbsp Almond milk (2)*

Ā¼ Tsp Baking Powder (0)

1 Tbsp Sweetener(0)

Dash salt (0)

Total: 21 Calories (23 calories if using 2 tbsp almond milk)

Blueberry Oat Pancake šŸ’™

1 Tbsp Oat Flour (19)

2 Tbsp Water (0)

1 Tbsp Sweetener (0)

Ā¼ Tsp Baking Powder (0)

1 Tbsp Blueberries*frozen or fresh* (4.5)

Dash salt (0)

Total: 23.5 Calories

Chocolate Oat Pancake *not chocolate chip*šŸ©

1 Tbsp Oat Flour (19)

2 Tbsp Water (0)

1 Tbsp Sweetener (0)

Ā¼ Tsp Baking Powder (0)

Ā½ Tsp Cocoa Powder (2)

Dash salt (0)

Total: 21 Calories

Milk Chocolate Oat Pancake šŸ«

1 Tbsp Oat Flour (19)

1 Tbsp Soy Milk (6) *or 1-2 Tbsp Almond milk (2-4)

1 Tbsp Water (0)

1 Tbsp Sweetener (0)

Ā¼ Tsp Baking Powder (0)

Ā½ Tsp Cocoa Powder (2)

Dash salt(0)

Total: Soy Milk: 27 cals/ 1 Tbsp Almond Milk 23 cals/ 2 Tbsp Almond Milk 25 cals

ThereĀ are so many different ways you can make this pancake but I just have a few, you can add any fruit, any milk or liquid, and any spices/flavoring extracts.Ā 

0 Calorie add-ins/ spices ideas:Ā 

  • Vanilla ExtractšŸ¦
  • CinnamonšŸ
  • Pumpkin SpicešŸŽƒ
  • Almond ExtractšŸŒ°
  • GingeršŸ‚
  • Butter Flavor ExtractāœØ

Love it!

ana-gets-healthy:

RECIPE OF THE DAY

Cauliflower mashed potatoes


200 calories -50 calories per serving


INGREDIENTS

1 head of Cauliflower

1 Ā½ cups of skim milk or (milk alternative such as soy or almond milk(subtract 30 calories)

2 Tbsp garlic powder

Chives as garnish

Salt and Pepper to taste

INSTRUCTIONS

Roighly chop head of Cauliflower and put in a pot with skim milk on medium high heat

Let boil until the Cauliflower is soft and drain the milk.

Put cooked Cauliflower in a blender and add garlic salt and pepper

Garnish with Chives and enjoy

This recipe makes multiple servings a small amount will fill you up and it is a great alternative to mashed potatoes

DM me your favorite foods and I will try to make a healthy alternative

STAY GORGEOUS XOXO

voidhabi:

McDonalds guide

Sometimes, we donā€™t have that much of a choice. Doesnā€™t matter if you just crave something from McDonalds, or youā€™re going there with friends/family and not eating anything would seem weird – we canā€™t always eat healthy. So hereā€™s a small guide on calories from McDonalds food:

Burgers:

Hamburger: 254 calories

Cheeseburger: 305 calories

Double-Cheeseburger: 448 calories

Chickenburger: 344 calories

Veggieburger: 360 calories

Big Mac: 508 calories

Royal TS: 517 calories

Big Tasty Bacon: 875 calories

McChicken: 443 calories

McRib: 476 calories

Fries/ā€¦

Small fries: 231 calories

Normal fries: 329 calories

Large fries: 434 calories

Potato wedges: 369 calories

Mozzarella sticks: 330 calories (4 sticks)

Ice cream:

McFlurry Smarties: 381 calories

McFlurry PickUp!: 407 calories

McFlurry Snickers: 431 calories

McFlurry Magnum Brownie: 547 calories

McFlurry Mars: 449 calories

McFlurry Oreo: 490 calories

McFlurry Daim: 448 calories

McSundae without sauce: 161 calories

McSundae w/ strawberry sauce: 229 calories

McSundae w/ caramel sauce: 277 calories

Sweets:

Chocolate muffin: 450 calories

Blueberry muffin: 511 calories

Mini cake/Blueberry Cheesecake: 71 calories

Double Chocolate Cake: 391 calories

Applepie: 238 calories

Brownie: 370 calories

McCroissant: 283 calories

Hope this was helpful. I canā€™t guarantee that all of these are correct!! šŸ’

getskinnybepretty:

150 CALORIE MEAL THAT FILLS YOU UP!

  • Shirataki noodles – 30 cal per bag
  • Extra firm tofu – 35 cal per Ā½ servingĀ 
  • Diced tomatoes – 30 cal per Ā½ cup
  • Broccoli florets – 20 cal per 1 cup
  • Carrot slices – 35 cal per 2/3 cup
  • Whatever spices you want! (i use 0 cal hot sauce)
  1. Start by heating up/sauteeing the broccoli and carrots in a frying pan
  2. Once slightly cooked, mix in tomatoes and spices
  3. Bring mixture to a simmer, adding in tofu
  4. Sautee for about 5 minutes
  5. Add in rinsed noodles, and mix together well
  6. Let cook for another 5 minutes

Iā€™m not good at captions, but this meal seriously fills you up for hours, and tastes crazy good considering itā€™s only 150 calories! Anyway, if you make it pls tell me how it came out/if you liked it!!

stay safe lovelies xx

meanspo-central:

Lo-cal apple mini muffins. Light and easy snack – hand for size comparison. Taste great and only 20kcals each. Super filling and healthy.

Ingredients;
– 1.5 cups whole grain flour
– 1 tsp cinnamon
– 1 tsp nutmeg
– 1.5 tsps baking powder
– 1/3 cup olive oil
– Ā½ cup honey
– Ā½ cup Greek yoghurt
– 2 egg whites (you can add the yolks but I find them useless calories that you donā€™t need)
– 1tsp vanilla
– 2 apples

Method;
~Preheat oven to 220C or 450F~
1. Mix all dry ingredients together.
2. Cut one of the apples up into tiny cubes and grate the other.
3. Mix in the apple.
4. Whisk together oil and honey in a separate bowl.
5. Add all other wet ingredients to that bowl.
6. Pour wet ingredients into dry ingredients and mix well.
7. Spoon out into mini patty pans
8. Put in oven for 10 minutes.
9. Take out and enjoy!

It makes 54 muffins and they last nearly forever. Keep them in the fridge or freezer after about 2 days though or they will begin to dry out. Now you have a yummy, healthy snack ready with virtually no calories!

want-c0llar-bones:

I searched for all of them so I could just read them whenever I wanted or needed. Iā€™ll share it with you in case you want it. If you screenshot or save it give a ā¤ļø. Thanks.

Remember that some of those calories are good calories, not all of them are bad!!! āš”ļøāœØšŸ’«šŸŒ™šŸŒø

Hot chocolate recipešŸµ

ā€¢1 teaspoon sugar (16 cals)

ā€¢1 teaspoon cocoa (23 cals) *cocoa used is attached

ā€¢100ml full cream milk (62 cals)

ā€¢as much water as wanted (0 cals)

TOTAL CALS: 101

STEPS:

1: Put cocoa and sugar in cup

2: Pour wanted amount of hot water

3: Add milk

4: Stir and enjoy!

letsgetourgoalweight:

Name workout

Put your name letters together and do some quick exercises. How many calories will you burn?

A: 50 jumping jacks 10 cal

B: 20 crunches 5 cal

C: 30 squats 15 cal

D: 10 pushups 5 cal

E: 30 arm circles 5 cal

F: 20 sit ups 7 cal

G: 10 burpees 8 cal

H: 15 pushups 8 cal

I: 2 minute wall sit 15 cal

J: 20 burpees 15 cal

K: 30 arm circles 5 cal

L: 30 jumping jacks 8 cal

M: 1 minute wall sit 7 cal

N: 20 crunches 5 cal

O: 20 pushups 10 cal

P: 40 sit ups 15 cal

Q: 40 jumping jacks 9 cal

R: 10 burpees 8 cal

S: 2 minute wall sit 15 cal

T: 20 squats 10 cal

U: 40 crunches 15 cal

V: 30 sit ups 10 cal

W: 50 squats 25 cal

X: 40 arm circles 8 cal

Y: 10 crunches 2 cal

Z: 20 pushups 15 cal

Do all of them to burn 300 cal

Itā€™s too hard

I donā€™t want to get up

Itā€™s a waste of time

Think about that body youā€™ll have, how it will all pay off when you step on that scale and see the numbers drop. How happy youā€™ll be to finally feel light, wear whatever and have your body look stunning in it. Do it for the thin thighs and the perfect stomach.

Do it for you.

skinnydaintydream2:

Holiday Calorie List:

Since many of you spend the holidays with your family and stress about the food, hereā€™s a little sample list of common holiday potluck foods so you can stay in control of your calorie intake this season. šŸŽ„

-Roasted Turkey breast, white without skin: 135

-A cup of mashed potatoes: 214

-A cup of mashed sweet potatoes: 257

-A cup of green peas: 118

-Brussel sprout: 8

-Ā½ cup stuffing: 178 calories

-Pig in a blanket: 282

-A slice of minced ham: 55

-A cup of mixed steamed veggies: 45

-A cup of green beans: 31

-Tablespoon of margarine: 30

-Tablespoon of butter: 102

-Tablespoon of ketchup: 20

-A cup of canned turkey gravy: 121

-Tablespoon cranberry sauce: 43

-A slice (155g) of pumpkin pie: 316

-A cup of Yorkshire pudding: 80

-A slice (125g) of apple pie: 296

-A slice (80g) of cheesecake: 257

-A homemade strawberry trifle: 245

-A piece (165 g) of a Mince Pie: 477

-A homemade sugar cookie: 113

-A butter cookie (5g): 23

-A piece (43g) of fruitcake: 139

-A cup of marshmallow fruit salad: 159